There is not one diet that works for everyone.
I've lost 185 lbs naturally after struggling with my weight for most of my life.
I will teach you the tools you need in order to transform your life!
Private Health Coaching
Are you ready to take back your life?!
Programs cover topics related to nutrition, meal planning, healthy eating on the go, emotional/binge eating, mindset reset, motivating yourself, setting small attainable goals, healthy and easy recipes, and much more!
Being healthy doesn’t have to be hard!
Learn from someone who has been there!
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It’s rare for anyone to get thirty minutes to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach and ACE Certified Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
Why should you listen to me? Because I've been there!
I struggled with my weight for most of my life. I created a healthy lifestyle for myself and lost 185 lbs naturally (no surgery, drugs, shakes, etc)! My journey inspired me to pay forward what I had learned so I became an Integrative Nutrition* Health Coach, ACE Certified Health Coach, and Transformation Specialist. Read more about my story here.
YOU have the power to transform your life too!
Could one conversation change your life?
Schedule your FREE Transformation Discovery consultation with me today!
What My Clients and Others in the Industry Are Saying
LG/ Participant of Master Your Mindset
CM/ Participant of Unlock the Thinner & Healthier You
TG/ Private Coaching Client
AT/ Participant of Breakthrough to the New You
LJ/ Participant of Unlock the Thinner & Healthier You
BC/ Private Coaching Client and Participant of Online Group Programs
Before the Unlock the Thinner Healthier You program I was stuck in an unhealthy eating rut and frankly in denial that what I was eating was good for me. After this program I see clearly that I was using and eating too much sodium for starters. Through this program in 6 weeks I have lost 19 pounds and my cholesterol went from 220 to 209. I would recommend this program to everyone! The value is priceless! And you are worth every penny!
SR/ Participant of Unlock the Thinner & Healthier You
The Unlock the Thinner & Healthier You program has changed the way I SHOP, COOK, EAT and live. If you would have told me when I began this program that "I would be trying new foods and my craving for MILK CHOCOLATE would go away", I would have said, "You are CRAZY!!" But, I am here to tell you that they are not crazy! "TRUST THE PROGRAM!!" IT WORKS!!
Jennifer gives you the tools YOU need to accomplish your goals, it's up to you to implement them. Jennifer helps you along the way with any questions you have, and is available to you!!
If you are wanting to lose weight...get healthy...make a LIFETIME change, Jennifer will be able to guide you. Not all "diets" work for everyone. But...this is NOT a diet, so it will work for you, your spouse and family! TRUST THE PROGRAM, you won't be disappointed!!
SH/ Participant of Unlock the Thinner & Healthier You
GJ/ Private Coaching Client
MW/ Private Coaching Client
TS/ Private Coaching Client
JS/ Private Coaching Client
MS/ Participant of my Unlock the Thinner & Healthier You online group program
VC/ Participant of my Breakthrough to the New You online program
MM/ Participant of my Eat Your Way to Good Health online program
TF/ Participant of my Breakthrough to the New You online program
RB/ Participant of my Eat Your Way to Good Health online program and Private Coaching Client
AC/ Private Coaching Client
SM/ Participant of my Fall Jumpstart online program
Debbie M/ Private Coaching Client and Participant of Online Group Programs
Sam M/ Private Coaching Client and Participant of Online Group Programs
Chris Powell/ Transformation Specialist
Heidi Powell/ Transformation Specialist
Most Recent Blogs
For 11 years, I had been on levothyroxine for hypothyroidism. My TSH level was never normal during that time though and every few years the dosage of my medication had to be adjusted. After I lost 185 lbs naturally, I started looking into how to fix my thyroid naturally. I discovered that usually hypothyroidism is […]
Food addiction (including binge/emotional eating and other eating disorders), alcoholism, drug addiction, sex addiction, love addiction, shopping addiction, gambling addiction, etc…… what do they all have in common?! No matter the addiction, there are many similarities: You feel powerless and helpless. The addiction(s) disrupts your life: job, relationships, mindset, self-confidence, self-love, self-worth, and much more. […]
If you are currently taking a PPI drug (such as Pepcid, Nexium, Prilosec, etc) and/or frequently take antibiotics, please watch the below video! I wish I knew then what I know now. After I had lost 185 lbs naturally, I started getting some digestive issues. I would get very painful abdominal cramps, gas, and bloating. […]