Learn How to Survive the Holidays Without Depriving Yourself!
Are you ready to enjoy the holidays without the weight gain?
Do you gain 5 pounds just thinking about that holiday pumpkin pie?
Does the stress of family gatherings and frantic gift shopping make you want to face plant in a bowl of mashed potatoes and not come out until New Year’s?
We all know that the holidays can be taxing on our health. The endless parties and parade of tempting treats can leave us feeling tired, bloated, and ready to break out the elastic waistband...
What if you had a simple plan to take away the worry?
What if you could navigate the season without gaining weight, feeling sluggish, or totally stressing out?
Get ready to make it happen with my Healthy Holiday Survival Guide!
I’m Jennifer McKee, certified Integrative Nutrition and ACE Health Coach. I struggled with my weight for most of my life. I told myself I was just meant to be fat and unhealthy. I was my own worst enemy.
Yet, there was this deep desire within me to become healthy. I was looking for more than a quick fix or a diet book. I wanted to make lifelong changes.
This happened for me when I began making small gradual healthy habit changes to my lifestyle. Before I knew it, I was completely transformed and had lost 185 lbs (over 50% of my body weight) with no starvation, deprivation, or weight loss gimmicks. I lost the weight by making small gradual changes to my mindset and nutrition as well as adding exercise to my life.
I used to have a tough time getting through the holiday season. I constantly had a full plate of food plus desserts (cookies, chocolates, etc) in front of me just to handle the stress. I’d find myself eating too many mashed potatoes and too much pumpkin pie.
I was always tired and bloated after indulging at holiday dinners or the office cocktail party and let’s not even mention the weight gain. It really put a damper on what should have been a time to celebrate and have fun.
It wasn’t until years later that I discovered simple strategies to make it through the holiday season without the stress eating and inevitable tummy troubles and extra pounds.
In my healthy Holiday Survival Guide, I will share many tips so you can get through the holidays without depriving yourself but still stay on track with your health goals!
As a certified health coach and Transformation Specialist, I wanted to create a guide that would help you learn how to survive the holidays but still allow yourself to splurge and enjoy the holidays with friends and family!
You make it through the entire holiday season without the bloating, fatigue or weight gain.
It is possible. I know because I developed a plan to make it through the holidays feeling fabulous.
This plan has solutions for you whether you’re tempted by grandma’s homemade pie at your family get-together, struggling to keep your cocktail intake in check at parties, or wondering what to eat if you’re traveling and on the go.
I am here to walk you step-by-step through, what I call, "how to make it work in the real world when temptation is everywhere."
We are NOT talking about deprivation during the holidays. Instead, I want to give you approachable ideas to help you enjoy the sweetness in life without counting calories.
The Healthy Holiday Survival Guide comes with everything you need to make your health a priority this holiday season, regardless of how many pies cross your path.
What You Get:
My 26-page guide loaded with tips for keeping your sanity (and current dress size) during the holidays.
Strategies that teach you when and how to say "No, thank you" to food
AND how to say "Yes, please" and actually enjoy your indulgence, guilt-free
Access to a Private Facebook Group for support from myself and other people who are also trying to stay healthy this holiday season
PLUS you get My 4-Day Post-Holiday Healthy Reset Plan, which includes:
12 delicious, easy to prepare recipes to get your body feeling great after a night (or few) of celebrating
A detailed shopping list to save you tons of time at the store
A 4-day suggested meal guide for breakfast, lunch, and dinner to guide you through the reset with ease
My Daily Holiday Survival Checklist to print out and post on the fridge or in the office so you can stay on track with healthy habits
A Food and Self-Love Journal to help keep you centered and joyful during your celebrations!
This is an EASY plan for navigating the holidays without deprivation or over-indulgence.
You can have a healthy, happy, energetic holiday season even if you:
Work crazy hours at a corporate 9-5
Are trying to wrangle a family of 5 AND get ready for a huge family feast
Feel like you can never say no to holiday treats
Are worried that your favorite cocktail dress won’t fit 3 weeks from now...
The Healthy Holiday Survival Program will show you how!
Take care of yourself this holiday season without deprivation!
I have held nothing back in creating this program for you. I want you to live a happier, more vibrant life so I’m giving you all the tools and support you need to start your path to a healthier lifestyle. Because I want you to experience the amazing results possible in this program, once the program materials have been sent out, there are no refunds. I have created this policy so that we are both accountable for your success. I am here to support you every step of the way!
The contents of this program are based on the knowledge, opinions, and experience of Jennifer McKee, unless otherwise noted. The information in this program does not replace a one-on-one relationship with a qualified health care professional and should not be considered medical advice. Jennifer McKee encourages you to make your own health care decisions based on your research and in partnership with a qualified health care professional. And most importantly, make sure to listen to your body.