Berry Banana Buckwheat Bowl

Category, , , DifficultyBeginner

This bowl is loaded with vital nutrients including protein to give you stable energy throughout the day! This is a great meal for breakfast to get your day started off right!

Yields2 Servings
Prep Time2 minsCook Time15 minsTotal Time17 mins

 1/2 cup buckwheat (naturally gluten free)
 1 1/2 cups unsweetened non-dairy milk (such as almond, coconut, flax milk) or water
 1 tsp vanilla extract
 1 tsp cinnamon
 1 scoop protein powder (I recommend Growing Naturals Organic Brown Rice Protein - Vanilla or Chocolate)
 1 banana, sliced
 1/2 cup mixed berries
 Natural sweetener of your choice if required (i.e. Stevia, maple syrup, or honey)

1

Add the buckwheat and non-dairy milk OR water to a small pot over low heat and bring to a low boil.

2

Add vanilla extract, cinnamon, protein powder, and your favorite natural sweetener (if required - taste and adjust sweetness).

3

Once the buckwheat is cooked (about 10 minutes), serve in a bowl topped with sliced bananas and mixed berries.

Notes:
4

Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.

Nutrition Facts

Serving Size 3/4 cup

Servings 2


Amount Per Serving
Calories 300
% Daily Value *
Total Fat 1.5g3%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 50mg3%
Potassium 0mg
Total Carbohydrate 32g11%
Dietary Fiber 6g24%
Sugars 12g
Protein 30g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1/2 cup buckwheat (naturally gluten free)
 1 1/2 cups unsweetened non-dairy milk (such as almond, coconut, flax milk) or water
 1 tsp vanilla extract
 1 tsp cinnamon
 1 scoop protein powder (I recommend Growing Naturals Organic Brown Rice Protein - Vanilla or Chocolate)
 1 banana, sliced
 1/2 cup mixed berries
 Natural sweetener of your choice if required (i.e. Stevia, maple syrup, or honey)

Directions

1

Add the buckwheat and non-dairy milk OR water to a small pot over low heat and bring to a low boil.

2

Add vanilla extract, cinnamon, protein powder, and your favorite natural sweetener (if required - taste and adjust sweetness).

3

Once the buckwheat is cooked (about 10 minutes), serve in a bowl topped with sliced bananas and mixed berries.

Notes:
4

Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.

Berry Banana Buckwheat Bowl

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