Creamy Cauliflower Alfredo Sauce

This delicious low carb and low calorie Alfredo sauce makes a delicious topping for green/red lentil pasta, zucchini/spaghetti squash noodles, or veggies!

Yields8 Servings
Prep Time5 minsCook Time20 minsTotal Time25 mins

 3.50 cups cauliflower florets (riced cauliflower does NOT work very well in this recipe)
 0.5-1 tbsp garlic powder (to taste)
 1.50 tbsp fresh lemon juice
 2-2.5 cups unsweetened non-dairy milk (I recommend Good Karma unsweetened Flax Milk --- NOT the protein flax milk)
 pepper to taste
 salt to taste (optional)

1

Steam cauliflower florets in a steamer until tender.

**** Note that riced cauliflower does not work as well in this recipe because they do not dissolve in the food processor/blender as easily as steamed cauliflower florets. ***

2

Add steamed cauliflower to food processor or blender. Add fresh lemon juice, garlic powder, salt and pepper to taste.

3

Add 2 cups of non-dairy milk to food processor or blender. Blend on low. If you want a thinner sauce, add another 0.5 cups of non-dairy milk. Blend until smooth.

Photo credit from https://createmindfully.com/vegan-spaghetti-squash-alfredo/
Notes:
4

Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.

Nutrition Facts

Serving Size 0.5 cup

Servings 8


Amount Per Serving
Calories 40
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 80mg4%
Potassium 0mg
Total Carbohydrate 5g2%
Dietary Fiber 3g12%
Sugars 2g
Protein 2g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 3.50 cups cauliflower florets (riced cauliflower does NOT work very well in this recipe)
 0.5-1 tbsp garlic powder (to taste)
 1.50 tbsp fresh lemon juice
 2-2.5 cups unsweetened non-dairy milk (I recommend Good Karma unsweetened Flax Milk --- NOT the protein flax milk)
 pepper to taste
 salt to taste (optional)

Directions

1

Steam cauliflower florets in a steamer until tender.

**** Note that riced cauliflower does not work as well in this recipe because they do not dissolve in the food processor/blender as easily as steamed cauliflower florets. ***

2

Add steamed cauliflower to food processor or blender. Add fresh lemon juice, garlic powder, salt and pepper to taste.

3

Add 2 cups of non-dairy milk to food processor or blender. Blend on low. If you want a thinner sauce, add another 0.5 cups of non-dairy milk. Blend until smooth.

Photo credit from https://createmindfully.com/vegan-spaghetti-squash-alfredo/
Notes:
4

Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.

Creamy Cauliflower Alfredo Sauce

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