This delicious smoothie is packed with nutrients and easy to make!
Wash and pat all produce dry.
De-pit and score avocado. Transfer to blender.
Add remaining ingredients and blend on high until smooth and creamy.
Used with permission from The Integrative Nutrition Cookbook, 2016
Feel free to add other superfoods such as maca powder, cacao, etc. You can also add protein powder for some extra protein.
Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.
Serving Size 1 cup
Servings 2
- Amount Per Serving
- Calories 240
- % Daily Value *
- Total Fat 15g24%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 90mg4%
- Potassium 0mg
- Total Carbohydrate 31g11%
- Dietary Fiber 10g40%
- Sugars 17g
- Protein 4g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Wash and pat all produce dry.
De-pit and score avocado. Transfer to blender.
Add remaining ingredients and blend on high until smooth and creamy.
Used with permission from The Integrative Nutrition Cookbook, 2016
Feel free to add other superfoods such as maca powder, cacao, etc. You can also add protein powder for some extra protein.
Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.