Hummus

This delicious and creamy hummus makes the perfect dipping sauce for vegetables, tortilla chips, and much more!

Yields7 Servings
Prep Time5 minsCook Time5 minsTotal Time10 mins

 1 16 oz can of no salt added chickpeas or garbanzo beans
 3-6 tbsp of tahini
 3 tbsp fresh lemon juice
 0.25 cup water
 1 garlic clove
 2 tbsp extra virgin olive oil
 0.25 tsp salt (to taste)
 0.25 tsp ground cumin

1

Mix all ingredients together in a blender or food processor until smooth.

2

Transfer hummus to serving bowl and enjoy! Garnish with fresh parsley leaves if desired.

Photo credit from http://www.myrecipes.com/recipe/traditional-hummus
Recipe from Rachel Shulman, IIN Favorite Recipes.
Notes:
3

Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.

Nutrition Facts

Serving Size 2 tbsp

Servings 7


Amount Per Serving
Calories 60
% Daily Value *
Total Fat 8g13%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 100mg5%
Potassium 0mg
Total Carbohydrate 5g2%
Dietary Fiber 3g12%
Sugars 1g
Protein 2g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 16 oz can of no salt added chickpeas or garbanzo beans
 3-6 tbsp of tahini
 3 tbsp fresh lemon juice
 0.25 cup water
 1 garlic clove
 2 tbsp extra virgin olive oil
 0.25 tsp salt (to taste)
 0.25 tsp ground cumin

Directions

1

Mix all ingredients together in a blender or food processor until smooth.

2

Transfer hummus to serving bowl and enjoy! Garnish with fresh parsley leaves if desired.

Photo credit from http://www.myrecipes.com/recipe/traditional-hummus
Recipe from Rachel Shulman, IIN Favorite Recipes.
Notes:
3

Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.

Hummus

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