This delicious and quick breakfast is full of protein and nutrients to kick start your mornings!
Place all ingredients except oil and water into a blender or food processor and blend until smooth.
Let stand 15-20 minutes until batter thickens.
If batter is too thick to pour easily, add a little water (1/2-1 cup).
Heat oil in frying pan or skillet or spray pan with non-stick oil.
Pour batter, by 1/4 - 1/2 cup, into pan and cook for 2-3 minutes on each side. When flipping, make sure to spray spatula with non-stick oil so pancake doesn't stick to spatula.
For waffles: Spray waffle iron with non-stick oil. Then, pour batter into a heated waffle iron and cook for 10 minutes.
For variations, try adding chopped walnuts or dairy free chocolate chips (like Enjoy Life brand) to the pancake batter.
Try topping with raw honey, maple syrup, raw almond, or peanut butter, jam, chia seeds, unsweetened shredded coconut, or fresh fruit.
Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.
Serving Size 3 pancakes
Servings 2
- Amount Per Serving
- Calories 350
- % Daily Value *
- Total Fat 4g7%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 150mg7%
- Potassium 220mg7%
- Total Carbohydrate 30g10%
- Dietary Fiber 4g16%
- Sugars 20g
- Protein 15g30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Place all ingredients except oil and water into a blender or food processor and blend until smooth.
Let stand 15-20 minutes until batter thickens.
If batter is too thick to pour easily, add a little water (1/2-1 cup).
Heat oil in frying pan or skillet or spray pan with non-stick oil.
Pour batter, by 1/4 - 1/2 cup, into pan and cook for 2-3 minutes on each side. When flipping, make sure to spray spatula with non-stick oil so pancake doesn't stick to spatula.
For waffles: Spray waffle iron with non-stick oil. Then, pour batter into a heated waffle iron and cook for 10 minutes.
For variations, try adding chopped walnuts or dairy free chocolate chips (like Enjoy Life brand) to the pancake batter.
Try topping with raw honey, maple syrup, raw almond, or peanut butter, jam, chia seeds, unsweetened shredded coconut, or fresh fruit.
Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.