Name: Pumpkin Pie Smoothie
Cook time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 cup pumpkin puree; 1 frozen banana; 2 medjool dates, pitted; 2.50 cups light coconut milk, canned; ½ tsp ground ginger; 1 pinch allspice; 1 pinch nutmeg; 1 pinch cloves; 1 tbsp ground chia seed; ½ tbsp hemp seeds; 1 tsp vanilla extract

CategoryGluten Free, Smoothies, Vegan, VegetarianDifficultyBeginner

This delicious smoothie is easy to make and perfect for autumn mornings!

Yields2 Servings

Cook Time5 mins

1 cup pumpkin puree

1 frozen banana

2 medjool dates, pitted

2.50 cups light coconut milk, canned

½ tsp ground ginger

1 pinch allspice

1 pinch nutmeg

1 pinch cloves

1 tbsp ground chia seed

½ tbsp hemp seeds

1 tsp vanilla extract

Combine all ingredients in a high-speed blender and blend on high until fully combined. Sprinkle a dash of cinnamon on top to serve.

Notes:

To make lower fat and lower calorie, use non-dairy milk instead of light coconut milk.

Credit: Thrive Market

Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.

Nutrition Facts

Serving Size 1.5 cup

Servings 2

Amount Per Serving
Calories 350

% Daily Value *
Total Fat 19g30%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 15mg1%
Potassium 0mg
Total Carbohydrate 40g14%
Dietary Fiber 3g12%
Sugars 20g
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients