Pumpkin Spice Smoothie

This delicious smoothie bowl will fill up, boost your body with nutrients and energy!

Yields1 Serving
Prep Time10 minsCook Time5 minsTotal Time15 mins

 ½ cup pumpkin puree
 ½ cup frozen banana
 ¾ cup unsweetened non-dairy milk (such as almond, coconut, flax milk)
 1 scoop vanilla or chocolate protein powder (I recommend Growing Naturals protein or a protein that has 200mg of sodium or less per serving)
 1-2 tsp cinnamon (to taste)
 1 pinch ground ginger
  tsp ground cloves
  tsp ground nutmeg

1

Add all ingredients to a blender.

2

Blend and enjoy!

Notes:
3

This is one of the many delicious recipes from my Simple Fall Jumpstart program!

4

Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.

Nutrition Facts

Serving Size 2 cup

Servings 1


Amount Per Serving
Calories 250
% Daily Value *
Total Fat 1g2%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 30mg2%
Potassium 0mg
Total Carbohydrate 30g10%
Dietary Fiber 6g24%
Sugars 8g
Protein 27g54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 ½ cup pumpkin puree
 ½ cup frozen banana
 ¾ cup unsweetened non-dairy milk (such as almond, coconut, flax milk)
 1 scoop vanilla or chocolate protein powder (I recommend Growing Naturals protein or a protein that has 200mg of sodium or less per serving)
 1-2 tsp cinnamon (to taste)
 1 pinch ground ginger
  tsp ground cloves
  tsp ground nutmeg

Directions

1

Add all ingredients to a blender.

2

Blend and enjoy!

Notes:
3

This is one of the many delicious recipes from my Simple Fall Jumpstart program!

4

Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.

Pumpkin Spice Smoothie

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