Unlock Your Emotional Eating – Online

Learn How to Manage Your Emotional and/or Binge Eating

End the Self-Sabotage Cycle So You Can Lose the Weight!

Imagine taking your power back and being able to lose the weight for good without sabotaging yourself

Imagine being able to manage your stress in a healthy way instead of turning to food!

Introducing the Unlock Your Emotional Eating online do-it-yourself program that will help you take your power back from your emotional eating one step at a time.

This is an online program so you can participate no matter where you live!

Do you find yourself reaching for a chocolate bar when you are stressed only to then feel terrible afterwards?

Do you feel like you need to stop eating junk when you feel down or hurt, but you just can’t stop and you aren’t sure why?

I’ve been exactly where you are – most people have. And I get it.

I used to feel powerless over my emotional eating and binge eating. It held me back for many years. I would try to get healthy but after a few days, I would find myself missing the unhealthy food and I would just binge. I would feel terrible as I was binging and afterwards. I felt out of control and I needed help. I reached out to many different people for help but nothing worked.

I had to learn how to change my relationship with myself, give myself small treats throughout the week to keep myself from feeling deprived (I still do this!), and change my inner dialogue. 

Imagine what it would be like saying “NO” to your emotional eating the next time you go through a tough time or feel stressed.

The Unlock Your Emotional Program is going to help you do just that.

This is an online do-it-yourself program specifically focused on:

  • Uncovering your emotional triggers and how to listen to them to prevent binge eating.

  • Learning how to eat mindfully to listen to your body and what it needs.

  • Discovering your food triggers to create an actionable plan for success.

  • Understanding the benefits of healthy substitutes and how to be prepared.

  • Breaking free from restriction and negative thought processes.

So, if you’re ready to reach your health goals with support from a Certified Health Coach who has been there, then you are in the right place!

I’m Jennifer McKee, certified Integrative Nutrition Health Coach and ACE Health Coach. I struggled with my weight for most of my life. I told myself I was just meant to be fat and unhealthy. I was my own worst enemy.Yet, there was this deep desire within me to become healthy. I was looking for more than a quick fix or a diet book. I wanted to make lifelong changes. 
This happened for me when I began making small gradual healthy habit changes to my lifestyle.  Before I knew it, I was completely transformed and had lost 185 lbs (over 50% of my body weight) with no starvation, deprivation, or weight loss gimmicks. I lost the weight by making small gradual changes to my mindset and nutrition as well as adding exercise to my life. I learned how to change my relationship with myself and food.
When addressing my mindset, I had to learn how to manage my emotional and binge eating so that I stopped sabotaging my weight loss efforts.
After many months of hard work, I finally figured out what was causing me to emotionally eat, how to change my thinking, how to find healthier substitutes, and how to deal with stress in a healthy way instead of turning to my trigger foods. So can you!
In this online program, I will share many tips to help you improve your mindset so that you can reach your goals. You will learn how to take your power back from emotional and binge eating one small step at a time!
As an Integrative Nutrition Health Coach, ACE Health Coach, & Transformation Specialist, I wanted to create a program that would help you take small steps towards managing your emotional and binge eating so you can succeed with your health goals.

If you’re feeling out of control with your emotional and/or binge eating, then this is the program for you!

Your program materials will give you all the tools you need to push through your emotional eating barriers. 
Let me ask you this…
Do you ever eat when you’re not really that hungry?
Do you find you eat more when you’re stressed?
Do you sometimes eat to feel better?
Do you get sudden cravings for particular foods often?
Have you ever rewarded yourself with food?
If you answered yes to only one or all of these, just know that we all use food to deal with emotions and stress and that is ok! I am going to help you understand WHY you do this so you can finally be in control of your eating patterns and so you can stop sabotaging your weight loss efforts! 
This program is for you if you want to:
  • Finally break free from your food triggers
  • Start having a healthier relationship with food
  • Need support from someone who has been there to finally kick the cravings

Want to finally Unlock Your Emotional Eating to feel free?

Don’t wait! Life is short! Don’t spend another day feeling miserable or powerless!

Are you ready to set yourself free? Let’s go!

This is an online program so you can participate no matter where you live!

Unlock Your Emotional Eating!

This is a DIY (do-it-yourself) program that you can complete online at your own pace!

Total Value: $580

Your Investment: $99 $59!

How the Program Works

In pre-recorded videos with Jennifer, you will learn:

  • How to set small and attainable goals.
  • Why you emotionally or binge eat.
  • How to connect the dots between your mood and food.
  • How to dig deep to determine your emotional eating triggers.
  • How to tame your triggers.
  • Healthy substitutes to satisfy your cravings so you don't derail your progress or sabotage your weight loss efforts.
  • How to release your restrictions.

There is NO set time to do the work. This program is meant to fit into your busy schedule.

You can do this program at your own pace based on your other commitments. 

There are no excuses not to put your health first!

What You Get

  • Emotional Eating Workbook: An 11-page workbook to kick-start your healthier eating habits that also includes a BONUS “Gradual but Great 7 Day Goal Planner”.
  • Food and Mood Journal: To discover the moods that are linked to the foods you eat on a daily basis.
  • Taming your Triggers Workbook:  We’ll discover new ways of auctioning our triggers in a healthier way.
  • Healthy Substitutes Recipe Book: My top recipes for transitioning out of emotional eating.
  • 8 Causes of Cravings: Learn the top 8 causes of cravings.
  • Cravings Chart: This chart will help you learn how to make healthier choices when you get a craving.
  • Manage Cravings and Emotional Eating Guide: Learn how to manage your cravings and emotional/binge eating in a healthy way so you don't sabotage your weight loss efforts.
  • Mindful Eating Guide: Learn how to eat mindfully so you can enjoy your food.
  • Recommended Products Guide: Jennifer recommends several healthier foods and you won't believe how good these healthier foods taste!
  • Release Your Restrictions Guide: Understand how to rid yourself of restriction for good!
  • 8 Videos with Jennifer McKee:  In pre-recorded videos, Jennifer will guide you through the topics and materials so you can learn how to manage your emotional/binge eating! There is also a video regarding your transition plan included with this program so you can continue to succeed with your health goals after you have completed this program!

TOTAL VALUE: $550!

Free Bonuses!

You will receive the following FREE BONUSES when you register:
  • Make Space for a Positive Mindset: This guide will help you make space for a positive mindset.
  • Set SMART Goals: This guide will teach you how to create small and attainable goals.
  • Top Ten Weight Loss Tips: This guide provides ten weight loss tips.

 

TOTAL VALUE: $30

 
What are you waiting for? Isn't it time you take care of yourself and stop keeping yourself stuck?
Are you ready to learn how to manage your emotional and/or binge eating so you can lose the weight and keep it off?

Are You Ready to Transform Your Life?

This is an online program so you can participate no matter where you live!

Unlock Your Emotional Eating!

This is a DIY (do-it-yourself) program that you can complete online at your own pace!

Total Value: $580

Your Investment: $99 $59!

Happiness Guarantee
I have held nothing back in creating this program for you. I want you to live a happier, more vibrant life so I’m giving you all the tools and support you need to start your path to a healthier lifestyle. Because I want you to experience the amazing results possible in this program, once the program materials have been sent out, there are no refunds. I have created this policy so that we are both accountable for your success. I am here to support you every step of the way!

Medical Disclaimer
The contents of this program are based on the knowledge, opinions, and experience of Jennifer McKee, unless otherwise noted. The information in this program does not replace a one-on-one relationship with a qualified health care professional and should not be considered medical advice. Jennifer McKee encourages you to make your own health care decisions based on your research and in partnership with a qualified health care professional. And most importantly, make sure to listen to your body.

These statements have not been evaluated by the Food and Drug Administration. This program is not intended to diagnose, treat, cure, or prevent any disease.