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Berry Banana Buckwheat Bowl

Yields2 ServingsPrep Time2 minsCook Time15 minsTotal Time17 mins

This bowl is loaded with vital nutrients including protein to give you stable energy throughout the day! This is a great meal for breakfast to get your day started off right!

 1/2 cup buckwheat (naturally gluten free)
 1 1/2 cups unsweetened non-dairy milk (such as almond, coconut, flax milk) or water
 1 tsp vanilla extract
 1 tsp cinnamon
 1 scoop protein powder (I recommend Growing Naturals Organic Brown Rice Protein - Vanilla or Chocolate)
 1 banana, sliced
 1/2 cup mixed berries
 Natural sweetener of your choice if required (i.e. Stevia, maple syrup, or honey)

Add the buckwheat and non-dairy milk OR water to a small pot over low heat and bring to a low boil.


Add vanilla extract, cinnamon, protein powder, and your favorite natural sweetener (if required - taste and adjust sweetness).


Once the buckwheat is cooked (about 10 minutes), serve in a bowl topped with sliced bananas and mixed berries.


Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.

Nutrition Facts

Serving Size 3/4 cup

Servings 0

Amount Per Serving
Calories 300
% Daily Value *
Total Fat 1.5g3%

Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 50mg3%
Potassium 0mg
Total Carbohydrate 32g11%

Dietary Fiber 6g24%
Sugars 12g
Protein 30g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.