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Creamy Cauliflower Alfredo Sauce

Yields8 ServingsPrep Time5 minsCook Time20 minsTotal Time25 mins

This delicious low carb and low calorie Alfredo sauce makes a delicious topping for green/red lentil pasta, zucchini/spaghetti squash noodles, or veggies!

 3.50 cups cauliflower florets (riced cauliflower does NOT work very well in this recipe)
 0.5-1 tbsp garlic powder (to taste)
 1.50 tbsp fresh lemon juice
 2-2.5 cups unsweetened non-dairy milk (I recommend Good Karma unsweetened Flax Milk --- NOT the protein flax milk)
 pepper to taste
 salt to taste (optional)

Steam cauliflower florets in a steamer until tender.

**** Note that riced cauliflower does not work as well in this recipe because they do not dissolve in the food processor/blender as easily as steamed cauliflower florets. ***


Add steamed cauliflower to food processor or blender. Add fresh lemon juice, garlic powder, salt and pepper to taste.


Add 2 cups of non-dairy milk to food processor or blender. Blend on low. If you want a thinner sauce, add another 0.5 cups of non-dairy milk. Blend until smooth.

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Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.

Nutrition Facts

Serving Size 0.5 cup

Servings 0

Amount Per Serving
Calories 40
% Daily Value *
Total Fat 0.5g1%

Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 80mg4%
Potassium 0mg
Total Carbohydrate 5g2%

Dietary Fiber 3g12%
Sugars 2g
Protein 2g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.