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Chocolate Hazelnut Protein Bowl

Yields2 ServingsPrep Time30 minsCook Time5 minsTotal Time35 mins

This delicious and quick breakfast is full of protein and superfoods to supercharge your body!

 1 cup frozen banana
 ¼ cup hazelnuts (or other nut such as almonds, cashews, etc), soaked 30 minutes
 1 tbsp hemp seeds or hemp powder
 2 tbsp raw cacao or carob powder
 1 scoop chocolate or vanilla vegan protein powder. I suggest Growing Naturals Protein or any protein powder with 200mg of sodium or less per serving.
 ¾ cup unsweetened almond milk or other non-dairy milk
 1 tsp cinnamon
 1 tbsp ground flaxseed or chia seed
 3 ice cubes (optional)
 ¼ avocado (optional and may be needed for additional thickness and consistency)
Toppings (mix and match - use your favorites!)
 Fruit (blueberries, strawberries, etc)
 Superfoods: cacao nibs, chia seeds, goji berries, etc.
 Unsweetened shredded coconut
 Sesame seeds, pumpkin seeds, etc.
1

Place all ingredients (EXCEPT the toppings) into a blender and blend until well combined.

2

Pour into a bowl and top with your favorite toppings. Top with chia seeds and other superfoods to give this bowl a super antioxidant kick and supply you with a ton of plant-based protein and healthy fats.

Notes: Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.

Nutrition Facts

2 servings

Serving size

1 1/2 cups

Amount per serving
Calories200
% Daily Value *
Total Fat 12g16%

Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg
Sodium 150mg7%
Total Carbohydrate 30g11%

Dietary Fiber 6g22%
Total Sugars 6g
Protein 15g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.