Yields7 ServingsPrep Time5 minsCook Time5 minsTotal Time10 mins
This delicious and creamy hummus makes the perfect dipping sauce for vegetables, tortilla chips, and much more!
1 16 oz can of no salt added chickpeas or garbanzo beans
3-6 tbsp of tahini
3tbspfresh lemon juice
1 garlic clove
2tbspextra virgin olive oil
0.25tspsalt (to taste)
Mix all ingredients together in a blender or food processor until smooth.
Transfer hummus to serving bowl and enjoy! Garnish with fresh parsley leaves if desired.
Photo credit from http://www.myrecipes.com/recipe/traditional-hummus
Recipe from Rachel Shulman, IIN Favorite Recipes.
Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.
Serving Size 2 tbsp
Amount Per Serving
% Daily Value *
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.