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Yields7 ServingsPrep Time5 minsCook Time5 minsTotal Time10 mins

This delicious and creamy hummus makes the perfect dipping sauce for vegetables, tortilla chips, and much more!

 1 16 oz can of no salt added chickpeas or garbanzo beans
 3-6 tbsp of tahini
 3 tbsp fresh lemon juice
 0.25 cup water
 1 garlic clove
 2 tbsp extra virgin olive oil
 0.25 tsp salt (to taste)
 0.25 tsp ground cumin

Mix all ingredients together in a blender or food processor until smooth.


Transfer hummus to serving bowl and enjoy! Garnish with fresh parsley leaves if desired.

Photo credit from
Recipe from Rachel Shulman, IIN Favorite Recipes.

Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.

Nutrition Facts

Serving Size 2 tbsp

Servings 0

Amount Per Serving
Calories 60
% Daily Value *
Total Fat 8g13%

Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 100mg5%
Potassium 0mg
Total Carbohydrate 5g2%

Dietary Fiber 3g12%
Sugars 1g
Protein 2g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.