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No Bake Apple Bites

Yields5 ServingsPrep Time5 minsCook Time40 minsTotal Time45 mins

This delicious treat is a delicious and healthy way to splurge without the guilt!

 1 cup gluten free oats (quick or traditional)
 4 tbsp ground flaxseed
 ½ tsp cinnamon
  cup almond butter or other nut butter
 2 tbsp pure maple syrup
 1 green apple (peeled (optional), cored and finely diced)
 0.5-1 tbsp water

Core apple and finely dice. Peeling the apple is optional.


Combine oats, ground flaxseed, and cinnamon together in a bowl. Mix well. Add almond butter, maple syrup and diced apples. Mix well again.

Slowly mix in a little bit of water a very tiny bit at a time until mixture sticks together. Don't add too much water or the bites will turn mushy! :)


Roll the dough into balls about the size of a golf ball. Wet hands before rolling to prevent sticking.


Place the bites on a plate and let sit in the fridge for at least 30 minutes to firm. Then transfer to an airtight container and store in the fridge for 3 to 4 days. You can also store in freezer and heat up or thaw before eating. Enjoy!


Credit: McKee Health Transformations Fall Jumpstart program.


Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.

Nutrition Facts

Serving Size 2 bites

Servings 5

Amount Per Serving
Calories 195
% Daily Value *
Total Fat 8g13%

Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 50mg3%
Potassium 0mg
Total Carbohydrate 25g9%

Dietary Fiber 3g12%
Sugars 13g
Protein 2g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.