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Pumpkin Pie Oatmeal

Yields2 ServingsCook Time14 mins

This delicious and quick breakfast is perfect for autumn mornings!

 ⅔ cup oats (use gluten free if required)
 2 cups unsweetened non-dairy milk
 ½ tbsp honey or maple syrup (if vegan)
 ½ tsp vanilla extract
 ½ cup pumpkin puree
 ½ tbsp chia seeds
 ½ tbsp ground flaxseed (optional)
 1 pinch sea salt (optional)
 ½ tsp cinnamon
 ¼ tsp ginger
 ⅛ tsp nutmeg
1

Heat the oats and non-dairy milk in medium sized pot to boil.

2

Turn down to simmer and add pumpkin, chia, and flaxseed. Simmer for 5-7 minutes.

3

Add remaining spices, stirring regularly. Simmer for additional 5-7 minutes. Add more honey/maple syrup to taste if required.

Notes: Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.

Nutrition Facts

0 servings

Serving size

1.5 cups

Amount per serving
Calories200
% Daily Value *
Total Fat 4g6%

Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 150mg7%
Total Carbohydrate 30g11%

Dietary Fiber 4g15%
Total Sugars 10g
Protein 5g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.