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Pumpkin Pie Smoothie

Yields2 ServingsCook Time5 mins

This delicious smoothie is easy to make and perfect for autumn mornings!

 1 cup pumpkin puree
 1 frozen banana
 2 medjool dates, pitted
 2.50 cups light coconut milk, canned
 ½ tsp ground ginger
 1 pinch allspice
 1 pinch nutmeg
 1 pinch cloves
 1 tbsp ground chia seed
 ½ tbsp hemp seeds
 1 tsp vanilla extract
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Combine all ingredients in a high-speed blender and blend on high until fully combined. Sprinkle a dash of cinnamon on top to serve.

Notes:
2

To make lower fat and lower calorie, use non-dairy milk instead of light coconut milk.

3

Credit: Thrive Market

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Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.

Nutrition Facts

0 servings

Serving size

1.5 cup

Amount per serving
Calories350
% Daily Value *
Total Fat 19g25%

Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 15mg1%
Total Carbohydrate 40g15%

Dietary Fiber 3g11%
Total Sugars 20g
Protein 3g
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.