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Pumpkin Spice Smoothie

Yields1 ServingPrep Time10 minsCook Time5 minsTotal Time15 mins

This delicious smoothie bowl will fill up, boost your body with nutrients and energy!

 ½ cup pumpkin puree
 ½ cup frozen banana
 ¾ cup unsweetened non-dairy milk (such as almond, coconut, flax milk)
 1 scoop vanilla or chocolate protein powder (I recommend Growing Naturals protein or a protein that has 200mg of sodium or less per serving)
 1-2 tsp cinnamon (to taste)
 1 pinch ground ginger
  tsp ground cloves
  tsp ground nutmeg

Add all ingredients to a blender.


Blend and enjoy!


This is one of the many delicious recipes from my Simple Fall Jumpstart program!


Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.

Nutrition Facts

Serving Size 2 cup

Servings 1

Amount Per Serving
Calories 250
% Daily Value *
Total Fat 1g2%

Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 30mg2%
Potassium 0mg
Total Carbohydrate 30g10%

Dietary Fiber 6g24%
Sugars 8g
Protein 27g54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.