Name: Acai Breakfast Bowl
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 servings
Ingredients: ¼ cup unsweetened non-dairy milk (almond, coconut, flax); 1 package (100g) frozen acai (Sambazon is a good brand); 1 cup frozen fruit (your choice of raspberries, strawberries, blueberries, pineapple, etc); 1 scoop vanilla or chocolate protein powder (I recommend Growing Naturals protein or a protein that has 200mg of sodium or less per serving); ¼ cup gluten free oats; ¼ cup sliced or frozen banana (optional); ⅓ cup mixed superfoods (optional - such as cacao nibs, cacao powder, hemp powder, hemp seeds, flax seed, chia seed, maca powder, etc)

CategoryBreakfast, Desserts, Gluten Free, Lunch, Smoothies, Snacks, Vegan, VegetarianDifficultyBeginner

This delicious smoothie bowl will fill up, boost your body with nutrients and energy!

Yields1 Serving

Prep Time10 minsCook Time5 minsTotal Time15 mins

¼ cup unsweetened non-dairy milk (almond, coconut, flax)

1 package (100g) frozen acai (Sambazon is a good brand)

1 cup frozen fruit (your choice of raspberries, strawberries, blueberries, pineapple, etc)

1 scoop vanilla or chocolate protein powder (I recommend Growing Naturals protein or a protein that has 200mg of sodium or less per serving)

¼ cup gluten free oats

¼ cup sliced or frozen banana (optional)

⅓ cup mixed superfoods (optional - such as cacao nibs, cacao powder, hemp powder, hemp seeds, flax seed, chia seed, maca powder, etc)

Break the frozen acai up into large chunks while still in the package.

Remove from packaging and place frozen acai, frozen fruit, non-dairy milk and protein powder into blender.

Transfer mixture to a bowl and top with your favorite superfood ingredients. Enjoy!

Notes:

This is one of the many delicious recipes from my Simple Fall Jumpstart program!

Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above. Nutrition info below does not include superfood toppings.

Nutrition Facts

1 servings

Serving size

2 cup

Amount per serving
Calories250

% Daily Value *
Total Fat 1g2%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 100mg5%
Total Carbohydrate 30g11%
Dietary Fiber 6g22%
Total Sugars 8g
Protein 27g

Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients
¼ cup unsweetened non-dairy milk (almond, coconut, flax)
1 package (100g) frozen acai (Sambazon is a good brand)
1 cup frozen fruit (your choice of raspberries, strawberries, blueberries, pineapple, etc)
1 scoop vanilla or chocolate protein powder (I recommend Growing Naturals protein or a protein that has 200mg of sodium or less per serving)
¼ cup gluten free oats
¼ cup sliced or frozen banana (optional)
⅓ cup mixed superfoods (optional - such as cacao nibs, cacao powder, hemp powder, hemp seeds, flax seed, chia seed, maca powder, etc)

Directions
1
Break the frozen acai up into large chunks while still in the package.

2
Remove from packaging and place frozen acai, frozen fruit, non-dairy milk and protein powder into blender.

3
Transfer mixture to a bowl and top with your favorite superfood ingredients. Enjoy!

Notes:
4
This is one of the many delicious recipes from my Simple Fall Jumpstart program!

5
Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above. Nutrition info below does not include superfood toppings.

Acai Breakfast Bowl
Ingredients Directions

Jennifer McKee

Acai Breakfast Bowl

Ingredients

Directions

Notes

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