Warrior in Progress with Jennifer McKee
Warrior in Progress™
It is hard to lose weight and keep it off. It is painful to beat ourselves and turn to food (or other self-destructive vices) to cope with our emotions. It is disappointing to not live up to our perfect expectations and/or to not follow through on reaching our goals. Warrior in Progress™ with Jennifer McKee features honest and vulnerable discussions about how to make lasting mindset shifts so you can commit to yourself and transform your life. These discussions will empower, educate, and give tools to help listeners access their inner warrior so they can become a better version of themselves. Jennifer McKee from McKee Health Transformations is a Certified Health Coach and Motivational Speaker who has lost over 50% of her body weight naturally (185 lbs). She transformed her life by making small gradual changes to mindset, nutrition, and exercise despite having a severe foot issue that limited the exercise she could do. If you feel defeated or stuck with your weight loss, mindset, or life, this podcast is for you.
How to Really Change Your Life
Have you ever felt like you know what you need to do but you just can’t commit to changing?
Have you ever felt like you cannot change no matter how hard you try?
Have you ever felt that in order to see success, you need to be perfect?
Maybe you have tried many different diets, programs, seminars, and workshops, but still haven’t been able to reach your goals. This may have left you feeling frustrated and miserable, and now you believe that you can never achieve your goals.
Often, we don’t know what to do to transform our lives. Alternatively, we think we know how to change for good, but are not consistent with our actions so do not see consistent results.
In this episode, I discuss how to really change your life for good no matter your life circumstance or previous experiences with attempting to transform.
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