Warrior in Progress™ Podcast
Warrior in Progress™
It is hard to lose weight and keep it off. It is painful to beat ourselves and turn to food (or other self-destructive vices) to cope with our emotions. It is disappointing to not live up to our perfect expectations and/or to not follow through on reaching our goals. Warrior in Progress™ with Jennifer McKee features honest and vulnerable discussions about how to make lasting mindset shifts so you can commit to yourself and transform your life. These discussions will empower, educate, and give tools to help listeners access their inner warrior so they can become a better version of themselves. Jennifer McKee from McKee Health Transformations is a Certified Health Coach and Motivational Speaker who has lost over 50% of her body weight naturally (185 lbs). She transformed her life by making small gradual changes to mindset, nutrition, and exercise despite having a severe foot issue that limited the exercise she could do. If you feel defeated or stuck with your weight loss, mindset, or life, this podcast is for you.
How to Stop Self-Sabotaging (Part 1)
We begin making changes to our lives. We are motivated and commit for a while. Before we know it, we are self-sabotaging. Then, we beat ourselves up and throw in the towel. We tell ourselves that change is too hard. We are set in our ways and cannot reach our goals. In this episode, Jennifer discusses how to stop self-sabotaging so you can reach your goals.
February 4, 2020
January 13, 2020
December 31, 2019
December 21, 2019