Warrior in Progress with Jennifer McKee
Warrior in Progress™
It is hard to lose weight and keep it off. It is painful to beat ourselves and turn to food (or other self-destructive vices) to cope with our emotions. It is disappointing to not live up to our perfect expectations and/or to not follow through on reaching our goals. Warrior in Progress™ with Jennifer McKee features honest and vulnerable discussions about how to make lasting mindset shifts so you can commit to yourself and transform your life. These discussions will empower, educate, and give tools to help listeners access their inner warrior so they can become a better version of themselves. Jennifer McKee from McKee Health Transformations is a Certified Health Coach and Motivational Speaker who has lost over 50% of her body weight naturally (185 lbs). She transformed her life by making small gradual changes to mindset, nutrition, and exercise despite having a severe foot issue that limited the exercise she could do. If you feel defeated or stuck with your weight loss, mindset, or life, this podcast is for you.
It is Time to Forgive Yourself
“If only I could be where I was a few years ago, then my life would be better. I am upset that I gained the weight back plus more.”
“My life used to be so good. I am so angry with myself for slipping back into old habits. How did I let myself get back to this place?”
Often, we hold onto resentment against ourselves for past mistakes and we forget to forgive ourselves. Also, we may not know how to learn from our past choices, forgive ourselves and move on. The resentment we hold onto for ourselves keeps us stuck.
In this episode, I discuss the importance of forgiving yourself, why you should forgive yourself and how to start the forgiveness process.
Link to YouTube Channel: https://www.youtube.com/channel/UCVdi9MuTiZbpKN0GjKL7THg
Other links: https://linktr.ee/warriorinprogress
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