Warrior in Progress with Jennifer McKee
Warrior in Progress™
It is hard to lose weight and keep it off. It is painful to beat ourselves and turn to food (or other self-destructive vices) to cope with our emotions. It is disappointing to not live up to our perfect expectations and/or to not follow through on reaching our goals. Warrior in Progress™ with Jennifer McKee features honest and vulnerable discussions about how to make lasting mindset shifts so you can commit to yourself and transform your life. These discussions will empower, educate, and give tools to help listeners access their inner warrior so they can become a better version of themselves. Jennifer McKee from McKee Health Transformations is a Certified Health Coach and Motivational Speaker who has lost over 50% of her body weight naturally (185 lbs). She transformed her life by making small gradual changes to mindset, nutrition, and exercise despite having a severe foot issue that limited the exercise she could do. If you feel defeated or stuck with your weight loss, mindset, or life, this podcast is for you.
Why We Go Back to Old Habits and How to Get Back on Track
Have you ever been making a lot of progress with your goals only to slip back to old habits?
Have you ever felt stuck and unable to get back on track?
Have you ever thought it wasn’t possible for you reach your goals because ________ (fill in the blank: “you don’t have the time to commit to yourself right now”, “it’s too hard”, etc)?
Often, we want to make changes in our lives and feel very motivated to do so. We take positive actions for a while. Then, life gets in the way and our old ways of thinking come to the forefront causing self-sabotage.
In this episode, I discuss why we go back to our old habits and how to get back on track.
Group Coaching Program: https://mckeehealth.com/wip-group-pgm/
Search Results placeholder