Warrior in Progress with Jennifer McKee
Warrior in Progress™
It is hard to lose weight and keep it off. It is painful to beat ourselves and turn to food (or other self-destructive vices) to cope with our emotions. It is disappointing to not live up to our perfect expectations and/or to not follow through on reaching our goals. Warrior in Progress™ with Jennifer McKee features honest and vulnerable discussions about how to make lasting mindset shifts so you can commit to yourself and transform your life. These discussions will empower, educate, and give tools to help listeners access their inner warrior so they can become a better version of themselves. Jennifer McKee from McKee Health Transformations is a Certified Health Coach and Motivational Speaker who has lost over 50% of her body weight naturally (185 lbs). She transformed her life by making small gradual changes to mindset, nutrition, and exercise despite having a severe foot issue that limited the exercise she could do. If you feel defeated or stuck with your weight loss, mindset, or life, this podcast is for you.
The Truth About Transformation
Have you ever felt that you had no idea how to transform your life and/or that it was not possible for you to transform your own life?
Maybe you tried committing to changing your eating, adding exercise, and/or treating yourself nicer, but gave up after a short period of time because you got frustrated.
Often when we try to transform our lives, we set unrealistic expectations. When we cannot possibly live up to these unrealistic expectations, we get frustrated and go back to our self-destructive behaviors. We remain stuck or do even more damage to ourselves mentally and physically.
In this episode, I discuss the truth about transformation so you can set realistic expectations for your journey.
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