This delicious treat is a delicious and healthy way to treat yourself in moderation!
Soak dates in 1 cup of water for 30 minutes.
Preheat oven to 375° F.
Combine oats, flour, coconut, cinnamon, and nutmeg in a bowl.
Roughly chop the dates.
Add applesauce or yogurt, syrup, and dates and mix until all ingredients are moist.
Form little balls and place on a lightly greased cookie sheet (it may take some work to form the dough and get the balls to stick together).
Press cookies lightly so they do not roll off cookie sheet.
Bake for 10 minutes.
Take out cookie sheet and flip cookies. Bake for an additional 5-10 minutes.
Let cool for 2-5 minutes before serving.
12 servings
2 cookies
- Amount per serving
- Calories150
- % Daily Value *
- Total Fat 4g6%
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 90mg4%
- Total Carbohydrate 35g13%
- Dietary Fiber 2g8%
- Total Sugars 30g
- Protein 2g
- Potassium 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Soak dates in 1 cup of water for 30 minutes.
Preheat oven to 375° F.
Combine oats, flour, coconut, cinnamon, and nutmeg in a bowl.
Roughly chop the dates.
Add applesauce or yogurt, syrup, and dates and mix until all ingredients are moist.
Form little balls and place on a lightly greased cookie sheet (it may take some work to form the dough and get the balls to stick together).
Press cookies lightly so they do not roll off cookie sheet.
Bake for 10 minutes.
Take out cookie sheet and flip cookies. Bake for an additional 5-10 minutes.
Let cool for 2-5 minutes before serving.