This delicious treat is a delicious and healthy way to treat yourself in moderation!
Yields12 ServingsPrep Time40 minsCook Time25 minsTotal Time1 hr 5 mins
6-7 dried pitted dates (to taste)
1cuprolled gluten free rolled oats
2cupswhole wheat or gluten free flour
½cupunsweetened shredded coconut
½tbspcinnamon
¼tbspnutmeg
½cupunsweetened coconut milk yogurt or applesauce
½cup maple syrup
Prep:
1
Soak dates in 1 cup of water for 30 minutes.
Directions:
2
Preheat oven to 375° F.
3
Combine oats, flour, coconut, cinnamon, and nutmeg in a bowl.
4
Roughly chop the dates.
5
Add applesauce or yogurt, syrup, and dates and mix until all ingredients are moist.
6
Form little balls and place on a lightly greased cookie sheet (it may take some work to form the dough and get the balls to stick together).
7
Press cookies lightly so they do not roll off cookie sheet.
8
Bake for 10 minutes.
9
Take out cookie sheet and flip cookies. Bake for an additional 5-10 minutes.
10
Let cool for 2-5 minutes before serving.
Notes: Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.
Nutrition Facts
12 servings
Serving size
2 cookies
Amount per serving
Calories150
% Daily Value *
Total Fat4g6%
Saturated Fat 0g
Trans Fat 0g
Cholesterol0mg
Sodium90mg4%
Total Carbohydrate35g13%
Dietary Fiber 2g8%
Total Sugars 30g
Protein2g
Potassium 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
6-7 dried pitted dates (to taste)
1cuprolled gluten free rolled oats
2cupswhole wheat or gluten free flour
½cupunsweetened shredded coconut
½tbspcinnamon
¼tbspnutmeg
½cupunsweetened coconut milk yogurt or applesauce
½cup maple syrup
Directions
Prep:
1
Soak dates in 1 cup of water for 30 minutes.
Directions:
2
Preheat oven to 375° F.
3
Combine oats, flour, coconut, cinnamon, and nutmeg in a bowl.
4
Roughly chop the dates.
5
Add applesauce or yogurt, syrup, and dates and mix until all ingredients are moist.
6
Form little balls and place on a lightly greased cookie sheet (it may take some work to form the dough and get the balls to stick together).
7
Press cookies lightly so they do not roll off cookie sheet.
8
Bake for 10 minutes.
9
Take out cookie sheet and flip cookies. Bake for an additional 5-10 minutes.
10
Let cool for 2-5 minutes before serving.
Notes: Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.
