Category, , , , , DifficultyBeginner

This creamy and delicious side dish goes great with any lunch or dinner!

Yields2 Servings
Cook Time25 mins
 2 cups chopped cauliflower (buy pre-cut cauliflower if possible to make faster)
 1 tbsp non-dairy butter (I prefer Earth Balance Olive Oil spread)
 2 tablespoons - 1/4 cup unsweetened non-dairy milk (I prefer Good Karma Flaxmilk)
 1 pinch salt (optional)
 2 pinches pepper
1

Steam or boil cauliflower until it is tender (about 10-20 minutes).

2

If cauliflower was boiled, drain water.

3

Place tender cauliflower and remaining ingredients EXCEPT non-dairy milk into a blender or food processor. Blend until smooth and slowly add non-dairy milk until texture desired is reached (should be anywhere between 2 tbsp and 1/4 cup).

4

Taste and add additional salt/pepper as desired.

Notes: Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.
Nutrition Facts

2 servings

Serving size

1 cup

Amount per serving
Calories75
% Daily Value *
Total Fat 6g8%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 0mg
Sodium 150mg7%
Total Carbohydrate 5g2%
Dietary Fiber 5g18%
Total Sugars 1g
Protein 4g
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

mashed cauliflower

Ingredients

 2 cups chopped cauliflower (buy pre-cut cauliflower if possible to make faster)
 1 tbsp non-dairy butter (I prefer Earth Balance Olive Oil spread)
 2 tablespoons - 1/4 cup unsweetened non-dairy milk (I prefer Good Karma Flaxmilk)
 1 pinch salt (optional)
 2 pinches pepper

Directions

1

Steam or boil cauliflower until it is tender (about 10-20 minutes).

2

If cauliflower was boiled, drain water.

3

Place tender cauliflower and remaining ingredients EXCEPT non-dairy milk into a blender or food processor. Blend until smooth and slowly add non-dairy milk until texture desired is reached (should be anywhere between 2 tbsp and 1/4 cup).

4

Taste and add additional salt/pepper as desired.

Notes: Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.

Notes

Mashed Cauliflower
IngredientsDirections

Leave A Comment