Category, , , , DifficultyBeginner

This delicious and quick breakfast is full of protein and nutrients to kick start your mornings!

Yields2 Servings
Prep Time30 minsCook Time20 minsTotal Time50 mins
 2 cups rolled oats (use gluten free if required)
 1 cup unsweetened non-dairy milk
 1 banana
 2 tbsp maple syrup
 1 scoop chocolate or vanilla vegan protein powder. I suggest Growing Naturals Protein or any protein powder with 200mg of sodium or less per serving. (optional)
 ¼ tsp salt (optional)
 1 tsp vanilla extract
 1 tsp coconut oil or non-stick oil spray
 1/4-1 cup water (use to make into batter consistency)
1

Place all ingredients except oil and water into a blender or food processor and blend until smooth.

2

Let stand 15-20 minutes until batter thickens.

3

If batter is too thick to pour easily, add a little water (1/2-1 cup).

4

Heat oil in frying pan or skillet or spray pan with non-stick oil.

5

Pour batter, by 1/4 - 1/2 cup, into pan and cook for 2-3 minutes on each side. When flipping, make sure to spray spatula with non-stick oil so pancake doesn't stick to spatula.

6

For waffles: Spray waffle iron with non-stick oil. Then, pour batter into a heated waffle iron and cook for 10 minutes.

Notes:
7

For variations, try adding chopped walnuts or dairy free chocolate chips (like Enjoy Life brand) to the pancake batter.

Try topping with raw honey, maple syrup, raw almond, or peanut butter, jam, chia seeds, unsweetened shredded coconut, or fresh fruit.

8

Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.

Nutrition Facts

2 servings

Serving size

3 pancakes

Amount per serving
Calories350
% Daily Value *
Total Fat 4g6%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg
Sodium 150mg7%
Total Carbohydrate 30g11%
Dietary Fiber 4g15%
Total Sugars 20g
Protein 15g
Potassium 220mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

oatmeal pancakes

Ingredients

 2 cups rolled oats (use gluten free if required)
 1 cup unsweetened non-dairy milk
 1 banana
 2 tbsp maple syrup
 1 scoop chocolate or vanilla vegan protein powder. I suggest Growing Naturals Protein or any protein powder with 200mg of sodium or less per serving. (optional)
 ¼ tsp salt (optional)
 1 tsp vanilla extract
 1 tsp coconut oil or non-stick oil spray
 1/4-1 cup water (use to make into batter consistency)

Directions

1

Place all ingredients except oil and water into a blender or food processor and blend until smooth.

2

Let stand 15-20 minutes until batter thickens.

3

If batter is too thick to pour easily, add a little water (1/2-1 cup).

4

Heat oil in frying pan or skillet or spray pan with non-stick oil.

5

Pour batter, by 1/4 - 1/2 cup, into pan and cook for 2-3 minutes on each side. When flipping, make sure to spray spatula with non-stick oil so pancake doesn't stick to spatula.

6

For waffles: Spray waffle iron with non-stick oil. Then, pour batter into a heated waffle iron and cook for 10 minutes.

Notes:
7

For variations, try adding chopped walnuts or dairy free chocolate chips (like Enjoy Life brand) to the pancake batter.

Try topping with raw honey, maple syrup, raw almond, or peanut butter, jam, chia seeds, unsweetened shredded coconut, or fresh fruit.

8

Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.

Notes

Oatmeal Pancakes or Waffles
IngredientsDirections

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