This delicious and quick breakfast is perfect for autumn mornings!
⅔ cup oats (use gluten free if required)
2 cups unsweetened non-dairy milk
½ tbsp honey or maple syrup (if vegan)
½ tsp vanilla extract
½ cup pumpkin puree
½ tbsp chia seeds
½ tbsp ground flaxseed (optional)
1 pinch sea salt (optional)
½ tsp cinnamon
¼ tsp ginger
⅛ tsp nutmeg
1
Heat the oats and non-dairy milk in medium sized pot to boil.
2
Turn down to simmer and add pumpkin, chia, and flaxseed. Simmer for 5-7 minutes.
3
Add remaining spices, stirring regularly. Simmer for additional 5-7 minutes. Add more honey/maple syrup to taste if required.
Notes: Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.
Nutrition Facts
2 servings
Serving size
1.5 cups
- Amount per serving
- Calories200
- % Daily Value *
- Total Fat 4g6%
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 150mg7%
- Total Carbohydrate 30g11%
- Dietary Fiber 4g15%
- Total Sugars 10g
- Protein 5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
⅔ cup oats (use gluten free if required)
2 cups unsweetened non-dairy milk
½ tbsp honey or maple syrup (if vegan)
½ tsp vanilla extract
½ cup pumpkin puree
½ tbsp chia seeds
½ tbsp ground flaxseed (optional)
1 pinch sea salt (optional)
½ tsp cinnamon
¼ tsp ginger
⅛ tsp nutmeg