Name: Pumpkin Pie Oatmeal
Cook time: 14 min
Total time: 14 min
Yield: 2 servings
Ingredients: ⅔ cup oats (use gluten free if required); 2 cups unsweetened non-dairy milk; ½ tbsp honey or maple syrup (if vegan); ½ tsp vanilla extract; ½ cup pumpkin puree; ½ tbsp chia seeds; ½ tbsp ground flaxseed (optional); 1 pinch sea salt (optional); ½ tsp cinnamon; ¼ tsp ginger; ⅛ tsp nutmeg

CategoryBreakfast, Gluten Free, Snacks, Vegan, VegetarianDifficultyBeginner

This delicious and quick breakfast is perfect for autumn mornings!

Yields2 Servings

Cook Time14 mins

⅔ cup oats (use gluten free if required)

2 cups unsweetened non-dairy milk

½ tbsp honey or maple syrup (if vegan)

½ tsp vanilla extract

½ cup pumpkin puree

½ tbsp chia seeds

½ tbsp ground flaxseed (optional)

1 pinch sea salt (optional)

½ tsp cinnamon

¼ tsp ginger

⅛ tsp nutmeg

Heat the oats and non-dairy milk in medium sized pot to boil.

Turn down to simmer and add pumpkin, chia, and flaxseed. Simmer for 5-7 minutes.

Add remaining spices, stirring regularly. Simmer for additional 5-7 minutes. Add more honey/maple syrup to taste if required.

Notes: Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.

Nutrition Facts

2 servings

Serving size

1.5 cups

Amount per serving
Calories200

% Daily Value *
Total Fat 4g6%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 150mg7%
Total Carbohydrate 30g11%
Dietary Fiber 4g15%
Total Sugars 10g
Protein 5g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients