When you have a lot of weight to lose and/or a lot of changes to make to create a healthy sustainable lifestyle, it can be daunting. Oftentimes we focus so much on how far we…
Posts Tagged#innercritic
Stop Sabotaging Yourself
Have you ever done something “wrong” and automatically were negative with yourself? Maybe you told yourself you would not eat out this week but gave into temptation. After the meal, you automatically told yourself that…