Heat the oats and non-dairy milk in medium sized pot to boil.
2
Turn down to simmer and add pumpkin, chia, and flaxseed. Simmer for 5-7 minutes.
3
Add remaining spices, stirring regularly. Simmer for additional 5-7 minutes. Add more honey/maple syrup to taste if required.
Notes: Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.
Nutrition Facts
Serving Size 1.5 cups
Servings 2
Amount Per Serving
Calories200
% Daily Value *
Total Fat4g7%
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium150mg7%
Total Carbohydrate30g10%
Dietary Fiber4g16%
Sugars10g
Protein5g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
⅔cupoats (use gluten free if required)
2cupsunsweetened non-dairy milk
½tbsphoney or maple syrup (if vegan)
½tspvanilla extract
½cuppumpkin puree
½tbspchia seeds
½tbspground flaxseed (optional)
1pinchsea salt (optional)
½tspcinnamon
¼tspginger
⅛tspnutmeg
Directions
1
Heat the oats and non-dairy milk in medium sized pot to boil.
2
Turn down to simmer and add pumpkin, chia, and flaxseed. Simmer for 5-7 minutes.
3
Add remaining spices, stirring regularly. Simmer for additional 5-7 minutes. Add more honey/maple syrup to taste if required.
Notes: Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.