About Me

Mission

The mission of McKee Health Transformations is to empower individuals to reclaim their health by creating sustainable healthy habits in nutrition, movement, and self-care — creating lasting personal transformations that inspire their families and communities to thrive.

From Stuck to Empowered

I know what it feels like to be trapped in emotional eating, chronic pain, and constant frustration with your health. After years of yo-yo diets and severe foot pain that made walking a daily struggle, I decided in 2015 to take my life back.

Highlights of My Transformation:

  • 185 lbs Lost: Built a foundation of whole-food nutrition, daily movement and mindset shifts, losing over 50% of my body weight in 15 months.
  • Chronic Issues Resolved: Reversed high blood pressure, high cholesterol, acid reflux, and chronic eczema breakouts.
  • From Walking Difficulties to Triathlons: Rebuilt physical resilience through double foot surgeries to complete multiple half-marathons and triathlons.
  • Evolving Through Life Stages: Adapted through perimenopause by combining core lifestyle habits with modern medical support (GLP-1 and HRT) to maintain long-term balance and vitality.

My Coaching Philosophy

Health is not a linear journey, and the scale is not the measure of your worth. What worked for you five years ago might need to shift today—and that is completely normal. True wellness isn't about perfection; it’s about building supportive, sustainable habits that carry you through every season of life. My personal journey inspired me to help others reclaim their health so I became a certified Health Coach.

Credentials and Experience

First video I made on my weight loss journey:

You deserve to feel vibrant, capable, and confident in your body.

Let's create a customized, realistic plan that works for your life!

Schedule a FREE Transformation Discovery consultation with me today!