Private Health Coaching

Do you want to be FREE and not let your fear hold you back anymore?
Do you want to have more energy and freedom so you can live your life and not be held back by your health?
Do you want to not feel ashamed and embarrassed about how you look and instead have self-confidence and love who you see in the mirror?
Worried about if you are going to fit into an airplane seat, into a chair, if people are staring at you, etc?
Tired of one-size-fits-all approaches to dieting?
Drained from toxic relationships or overwhelmed by stress at work?
Ready to accomplish your goals in a way that’s empowering and exciting but at a pace you are comfortable with?
Ready to get healthy without starving yourself, without feeling deprived, and without drugs or shakes?
Ready to create a healthy lifestyle that you can maintain?

I Know Where You’re Standing Because I’ve Been There Too

I was once 358 pounds and morbidly obese.
Even though I’ve lost over 50% of my body weight—dropping 185 pounds entirely naturally, with no surgery, no drugs, no deprivation, no starvation, and no gimmicks—I still remember exactly how it felt at my heaviest.
I also know what it’s like to face weight regain. Life happened, personal challenges hit, I turned back to food, and then perimenopause came along. Hello, weight loss resistance! I regained 100 pounds of what I had lost. I've gradually lost most of the weight that I regained and am continuing to learn and grow so I can stay committed to myself.
Through all the ups and downs, I stayed committed to my core habits: nutrition, exercise, and mindset. I had to learn how to become flexible, accept my changing life circumstances, and focus fiercely on what was in my control.
  • I know what it’s like to live in the pain and worry of obesity.
  • I know how much easier it feels to stay stuck than to risk changing.
  • I know what it is like when fear holds you back.
  • I know how overwhelming it feels to look at a mountain of changes and wonder where to start.

But I am here to tell you: it is so worth it.

See Where This Journey Started

Click on the video to below to watch the very first video I made on my weight loss journey! At that point, I was down 53.2 pounds, but more importantly, my mindset had completely shifted in just three months—from someone who didn't believe in herself to someone who knew she could accomplish her goals.

Prepare to be motivated!

What is a Certified Health Coach?

A certified Health Coach is a guide and supportive partner who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
The American Medical Association (AMA) now recommends that doctors use the services of Health Coaches!
"Health coaching is a collaborative approach to care that informs, engages and activates patients to take a prominent role in managing their health. By bridging the gap between the physician and patient, health coaches can help practices improve patient engagement in their care, leading to healthier patients with better outcomes.”  (AMA)

What Changed When I Reclaimed My Health

Freedom & Body Confidence:

I no longer worry if people are staring at me or whether I’ll fit comfortably in a seat. Today, I walk with my head held high, genuinely proud of my journey and my healthy lifestyle. The constant discomfort in my own skin is finally gone.

Living Life Unrestricted:

My health no longer holds me back—I am actually living again. My energy is restored, my digestion has healed, and the constant bloating is a thing of the past. I’m active, traveling, and socializing with friends and family without feeling embarrassed, ashamed, or like a failure. Even doctor visits have completely transformed: instead of dreading the scale, blood pressure cuff, or lab results, I look forward to showing my doctor how healthy I am as a result of my healthy habits.

Reversing Pain & Illness:

So many health challenges simply resolved as I healed my body—including chronic joint pain, excessive sweating, high blood pressure, high cholesterol, acid reflux, and eczema.

Unconditional Self-Love & Empowerment:

Most importantly, I learned to love myself unconditionally. That means offering myself grace instead of punishment when things aren't perfect. When you treat yourself with the same compassion you extend to a loved one, everything shifts. My confidence soared, I reclaimed my personal power, and new doors began opening everywhere. I am free to live the life I always dreamed of, knowing nothing can hold me back.

Becoming Unstoppable:

Once I realized fear no longer had a hold on me, I became unstoppable—doing things I never thought possible. Whether your dream is running a 5K, hiking a mountain, ziplining, traveling the world, or simply feeling vibrant every day... anything is possible. The sky is truly the limit.

Stronger Relationships:

With my health back in order, I can give so much more to the people I love. Reclaiming my vitality has deeply enriched my relationships and allowed me to show up fully for those who matter most.

Keeping Promises to Myself:

I am committed to my healthy habits no matter what the scale says or what challenges life throws my way. Real weight loss is simply a natural byproduct of living well. Today, I fit into clothes I never dreamed I’d wear again, my joints are pain-free, and I'm no longer left breathless by simple movement. I don't cancel plans out of shame or having "nothing to wear." I no longer feel like a failure—I realize I am, and always have been, a winner. I feel strong inside and out, proud of my body, and ready for whatever comes next.

And you can feel this way, too!

When your health no longer holds you back, you will be FREE!!

Ask yourself what you are getting out of staying stuck and staying unhealthy. What are the benefits? If you think you can't change, it will be too hard, it will be too expensive, you will feel deprived, healthy food tastes gross, etc, I'm here to tell you that those are excuses and lies you are telling yourself. You CAN do it and it won't be too hard. It will be cheaper than all of the fast food/restaurant/processed foods you are currently eating. I will give you simple and quick recipes to show you that healthy food is so delicious and easy to make! Once you discover this, you will never go back to eating junk. You are what you eat!

Your health is WORTH the investment! YOU are worth the investment.

This is your life we are talking about! 

You are perfect just as you are. You are enough. You can do this.

Life is short! I urge you not to waste another minute staying stuck! Make a commitment to yourself to start making small gradual changes that will improve your health.
I am here to hold your hand as we take baby steps toward lifestyle changes so you can get your life back and feel amazing in your body! When you take small steps towards change, it is not as overwhelming and it is easier to create healthy habits.

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

Vegan, vegetarian, or gluten free? On a GLP-1?

No worries! I specialize in vegan, vegetarian, gluten free, and GLP-1 lifestyle changes.

I'm here to help you feel:

  • Supported and Loved.  I will give you the support and guidance you need to stop the cycle of dieting and create a maintainable healthy lifestyle so you can lose the weight and keep it off.
  • Respected.  I will hold you accountable for your actions but will not judge you. I will offer compassion and love as we begin to change your life together.
  • Excited and Powerful.  As we work together, you will feel excited and powerful once you realize you do have the ability to change your life with small changes and not drastic changes.
  • Committed and Focused.  As we work together to make small lifestyle changes, you will start to improvements in your health. You will feel empowered by these changes that YOU have made. You will become even more committed to yourself and will increase your focus to meet your goals.
  • Happy and Free. Weight loss is a by product of creating healthy habits. I will help you commit to small lifestyle changes.  I will teach you how to commit to yourself and how to not let fear hold you back. When you are no longer held back by yourself or your fears, you will be able to live the life you always dreamed of. You will feel happy and free!


What are you waiting for? 

Schedule your FREE Transformation Discovery consultation today!

Healthy Lifestyle Transformation Program

This program is the right fit for you if:

  • You want someone to hold you accountable and give you full support.
  • Are not sure where to start.
  • Need help committing to your goals.
  • Are not sure why you are stuck or why you are in a vicious cycle of yo-yo dieting.
  • Want a customized program to help you lose the weight and keep it off including help with emotional eating or binge eating.
  • Are confused by all of the information out there on weight loss and are not sure what to believe.


I can help you figure out why you are stuck and how to get unstuck! I will be there for you and show you that you have the power to transform your life one baby step at a time!


What You Get:

  • 3 month minimum
  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change
  • During our initial 90-minute foundation video call, we’ll dive deep into your health vision, explore what’s been holding you back, and co-create your step-by-step strategy for success.
  • Then, for the next 12 weeks, we will have a follow up 40-minute video call weekly.
  • Handouts specific to your needs and goals, simple healthy recipes, cooking tips
  • Access to client portal where you can send me messages, set tasks/goals, view documents, complete worksheets, write entries in a food and mood journal and/or lifestyle journal, track your progress, view appointments, get additional support and motivation from me in between our sessions, and much more!
  • 20% off supplements from Fullscript (25% off auto refill supplements from Fullscript)
  • Phoenix area only:  Grocery shopping trip available where I will show you how to choose the tastiest and most nutritious items in the store while still staying within your budget.


What We'll Explore Together (Time Permitting):

  • Set Small, Attainable Goals

    • Master the art of micro-steps so you can build momentum and set yourself up for long-term success.

  • Unlock Lasting Motivation

    • Discover how to reconnect with your vision and "why" so you can keep going—even on days when you feel like giving up.

  • Build Unshakeable Self-Commitment

    • Learn how to keep promises to yourself, rebuild self-trust, and cultivate deep self-love and confidence.

  • Make Yourself a Priority & Hold Yourself Accountable

    • Create space in your busy schedule for you, and step into becoming your own biggest cheerleader.

  • Break the Self-Sabotage Cycle

    • Identify subtle self-sabotaging patterns and reframe negative self-talk into supportive thoughts that drive progress.

  • Make Informed Food Choices

    • Gain clarity on reading nutrition labels so you feel empowered making smart, nourishing choices for yourself and your family.

  • Create Healthy Substitutes

    • Explore delicious, nutrient-dense swaps for your favorite comfort foods without feeling deprived.

  • Transform Your Relationship with Food

    • Ditch the "good food vs. bad food" mindset, let go of guilt, and make peace with what’s on your plate.

  • Move Your Body in Ways You Enjoy

    • Explore the power of physical movement—including simple approaches to strength training, cardio, and flexibility.

  • Understand the Benefits of Food Tracking (Optional)

    • If interested, discover how tracking can be a tool for awareness, balance, and nourishment—far beyond just counting calories.

  • Navigate Healthy Eating on the Go

    • Build simple strategies to stay on track during busy days, travel, and social events, plus easy recipes for nutrient-packed smoothies.

  • Understand & Manage Cravings

    • Uncover what your body is really telling you so cravings no longer derail your progress.

  • Address Emotional & Binge Eating

    • Develop mindful tools to navigate emotional triggers, break free from binge loops, and regain peace around food.

  • Master Simple Meal Planning & Cooking

    • Streamline your kitchen routine with practical meal planning, wholesome cooking techniques, and natural sweetener options

What are you waiting for?

Schedule your FREE Transformation Discovery Consultation today!