I was once 358 lbs and morbidly obese.

Even though I've lost over 50% of my body weight (185 lbs) naturally (no surgery, no deprivation, no starvation, no weight loss gimmicks), I still remember how I felt at my heaviest.

I know what it is like to be in such pain and worry from obesity. I know how it is much easier to stay stuck than to change.

I know what it is like when fear holds you back.

I know how overwhelming it can be to start when you have so many changes you need to make.

I'm here to tell you that it will be worth it!

Click on the video to the right to watch the first video I made on my weight loss journey!

I was down 53.2 lbs and my mindset had completely changed in just 3 months from not believing in myself to believing I could accomplish my goals.

Prepare to be motivated!

A certified Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

The American Medical Association (AMA) now recommends that doctors use the services of Health Coaches!

"Health coaching is a collaborative approach to care that informs, engages and activates patients to take a prominent role in managing their health. By bridging the gap between the physician and patient, health coaches can help practices improve patient engagement in their care, leading to healthier patients with better outcomes.”  (AMA)

1. I don't worry if people are staring at me or if I won't fit in a seat. I hold my head high as I walk down the street and am proud of my accomplishments and my new healthy lifestyle. I don't feel uncomfortable in my body anymore!

2. I am no longer held back by my health so I am able to actually live my life again. I have more energy. I don't feel bloated and I have better digestion. I am able to be more active, travel, socialize with friends and family without feeling embarrassed, ashamed, or like a failure, and much more. I don't dread going to the doctor to get my blood test results, blood pressure taken, or get weighed. Instead, I enjoy going to the doctor to show him/her how healthy I am now!

3. Many if not all of my health issues were resolved:  Excessive sweating, joint pain, high blood pressure, high cholesterol, acid reflux, eczema, and much more.

4. Most importantly, I learned to love myself unconditionally. I can teach you how to do this for yourself! This simply means loving yourself no matter what instead of beating yourself up for your mistakes. When you give yourself compassion just like you would a loved one or pet, your life begins to change. My self-confidence has grown. I am proud of my accomplishments. I became empowered. When you take your power back and make changes for yourself, your world changes.  New doors have opened for me and I am free to live my life as I had always dreamed of! Nothing can hold me back from achieving my goals!

5. I became unstoppable when I realized that my fear can no longer hold me back! I am able to do things I never thought I could do. What have you always wanted to do? Run a 5K? Half-marathon? Hike a mountain? Zip line? Travel? Anything is possible! The sky is the limit!

6. With my health in order, I am able to get more out of my life and give more to those I love which has enriched my relationships.

7. I have lost the weight and will keep it off as a by product of my healthy lifestyle changes! When you lose weight, your confidence increases. I am able to fit into clothes I never thought I'd be able to. I have more energy. I am more active. I no longer cancel plans because I have nothing to wear or am embarrassed for others to see me so unhealthy. I am proud of myself and my accomplishments. My joint pain and other aches are gone. I no longer sweat excessively and am no longer out of breath when barely doing any activity. I no longer feel like a failure. I realize that I am and always have been a WINNER! I feel STRONG inside and out. I feel so proud of my new body! You can too!

I'm here to help you feel:

• Supported and Loved.  I will give you the support and guidance you need to stop the cycle of dieting and create a maintainable healthy lifestyle so you can lose the weight and keep it off.

• Respected.  I will hold you accountable for your actions but will not judge you. I will offer compassion and love as we begin to change your life together.

• Excited and Powerful.  As we work together, you will feel excited and powerful once you realize you do have the ability to change your life with small changes and not drastic changes.

• Committed and Focused.  As we work together to make small lifestyle changes, you will start to improvements in your health. You will feel empowered by these changes that YOU have made. You will become even more committed to yourself and will increase your focus to meet your goals.

• Happy and Free. Weight loss is a by product of creating healthy habits. I will help you commit to small lifestyle changes.  I will teach you how to commit to yourself and how to not let fear hold you back. When you are no longer held back by yourself or your fears, you will be able to live the life you always dreamed of. You will feel happy and free!

What are you waiting for? 

Schedule your FREE Transformation Discovery consultation today!