This delicious low carb and low calorie Alfredo sauce makes a delicious topping for green/red lentil pasta, zucchini/spaghetti squash noodles, or veggies!
Steam cauliflower florets in a steamer until tender.
**** Note that riced cauliflower does not work as well in this recipe because they do not dissolve in the food processor/blender as easily as steamed cauliflower florets. ***
Add steamed cauliflower to food processor or blender. Add fresh lemon juice, garlic powder, salt and pepper to taste.
Add 2 cups of non-dairy milk to food processor or blender. Blend on low. If you want a thinner sauce, add another 0.5 cups of non-dairy milk. Blend until smooth.
Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.
Serving Size 0.5 cup
Servings 8
- Amount Per Serving
- Calories 40
- % Daily Value *
- Total Fat 0.5g1%
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 80mg4%
- Potassium 0mg
- Total Carbohydrate 5g2%
- Dietary Fiber 3g12%
- Sugars 2g
- Protein 2g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Steam cauliflower florets in a steamer until tender.
**** Note that riced cauliflower does not work as well in this recipe because they do not dissolve in the food processor/blender as easily as steamed cauliflower florets. ***
Add steamed cauliflower to food processor or blender. Add fresh lemon juice, garlic powder, salt and pepper to taste.
Add 2 cups of non-dairy milk to food processor or blender. Blend on low. If you want a thinner sauce, add another 0.5 cups of non-dairy milk. Blend until smooth.
Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.