This delicious treat is a delicious and healthy way to splurge without the guilt!
Yields1 ServingPrep Time5 minsCook Time2 minsTotal Time7 mins
Dry
3tbspoat flour (use gluten free oat flour if needed)
1tbspunsweetened cocoa powder
2tbspcoconut sugar
1tbspchocolate peanut powder (optional)
⅛tspbaking soda
¼tspbaking powder
Wet
½tspvanilla extract
1tbspunsweetened non-dairy coconut milk yogurt
3tbspunsweetened non-dairy milk
½tbspnon-dairy chocolate chips (I recommend the Enjoy Life brand)
1tbsppeanut butter (optional)
1
Add the dry ingredients to a coffee mug. Mix thoroughly.
2
Add the wet ingredients EXCEPT peanut butter and chocolate chips to the coffee mug. Mix thoroughly.
3
Add the chocolate chips to coffee mug. Mixing is not required. Add 1 tbsp of peanut butter to top of batter if desired.
4
Microwave coffee mug for 60 to 90 seconds depending on microwave wattage (it will be 90 seconds for most microwaves).
Notes:
5
Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.
Nutrition Facts
1 servings
Serving size
1 mug
Amount per serving
Calories300
% Daily Value *
Total Fat10g13%
Saturated Fat 0g
Trans Fat 0g
Cholesterol0mg
Sodium200mg9%
Total Carbohydrate25g10%
Dietary Fiber 3g11%
Total Sugars 13g
Protein5g
Potassium 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Dry
3tbspoat flour (use gluten free oat flour if needed)
1tbspunsweetened cocoa powder
2tbspcoconut sugar
1tbspchocolate peanut powder (optional)
⅛tspbaking soda
¼tspbaking powder
Wet
½tspvanilla extract
1tbspunsweetened non-dairy coconut milk yogurt
3tbspunsweetened non-dairy milk
½tbspnon-dairy chocolate chips (I recommend the Enjoy Life brand)
1tbsppeanut butter (optional)
Directions
1
Add the dry ingredients to a coffee mug. Mix thoroughly.
2
Add the wet ingredients EXCEPT peanut butter and chocolate chips to the coffee mug. Mix thoroughly.
3
Add the chocolate chips to coffee mug. Mixing is not required. Add 1 tbsp of peanut butter to top of batter if desired.
4
Microwave coffee mug for 60 to 90 seconds depending on microwave wattage (it will be 90 seconds for most microwaves).
Notes:
5
Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.
