Chocolate Cake in a Mug

Category, , , , DifficultyBeginner

This delicious treat is a delicious and healthy way to splurge without the guilt!

Yields1 Serving
Prep Time5 minsCook Time2 minsTotal Time7 mins

Dry
 3 tbsp oat flour (use gluten free oat flour if needed)
 1 tbsp unsweetened cocoa powder
 2 tbsp coconut sugar
 1 tbsp chocolate peanut powder (optional)
  tsp baking soda
 ¼ tsp baking powder
Wet
 ½ tsp vanilla extract
 1 tbsp unsweetened non-dairy coconut milk yogurt
 3 tbsp unsweetened non-dairy milk
 ½ tbsp non-dairy chocolate chips (I recommend the Enjoy Life brand)
 1 tbsp peanut butter (optional)

1

Add the dry ingredients to a coffee mug. Mix thoroughly.

2

Add the wet ingredients EXCEPT peanut butter and chocolate chips to the coffee mug. Mix thoroughly.

3

Add the chocolate chips to coffee mug. Mixing is not required. Add 1 tbsp of peanut butter to top of batter if desired.

4

Microwave coffee mug for 60 to 90 seconds depending on microwave wattage (it will be 90 seconds for most microwaves).

Notes:
5

Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.

Nutrition Facts

Serving Size 1 mug

Servings 1


Amount Per Serving
Calories 300Calories from Fat 90
% Daily Value *
Total Fat 10g16%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 200mg9%
Potassium 0mg
Total Carbohydrate 25g9%
Dietary Fiber 3g12%
Sugars 13g
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Dry
 3 tbsp oat flour (use gluten free oat flour if needed)
 1 tbsp unsweetened cocoa powder
 2 tbsp coconut sugar
 1 tbsp chocolate peanut powder (optional)
  tsp baking soda
 ¼ tsp baking powder
Wet
 ½ tsp vanilla extract
 1 tbsp unsweetened non-dairy coconut milk yogurt
 3 tbsp unsweetened non-dairy milk
 ½ tbsp non-dairy chocolate chips (I recommend the Enjoy Life brand)
 1 tbsp peanut butter (optional)

Directions

1

Add the dry ingredients to a coffee mug. Mix thoroughly.

2

Add the wet ingredients EXCEPT peanut butter and chocolate chips to the coffee mug. Mix thoroughly.

3

Add the chocolate chips to coffee mug. Mixing is not required. Add 1 tbsp of peanut butter to top of batter if desired.

4

Microwave coffee mug for 60 to 90 seconds depending on microwave wattage (it will be 90 seconds for most microwaves).

Notes:
5

Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.

Chocolate Cake in a Mug

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