Add remaining ingredients and blend on high until smooth and creamy.
Notes:
4
Used with permission from The Integrative Nutrition Cookbook, 2016
5
Feel free to add other superfoods such as maca powder, cacao, etc. You can also add protein powder for some extra protein.
6
Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.
Nutrition Facts
2 servings
Serving size
1 cup
Amount per serving
Calories240
% Daily Value *
Total Fat15g20%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol0mg
Sodium90mg4%
Total Carbohydrate31g12%
Dietary Fiber 10g36%
Total Sugars 17g
Protein4g
Potassium 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
1 avocado
1cupfrozen blueberries
1cupfrozen blackberries
2tbspground flaxseed or ground chia seed
juice of 2 limes
1cupunsweetened non-dairy milk
5 ice cubes (if not using frozen fruit)
Directions
1
Wash and pat all produce dry.
2
De-pit and score avocado. Transfer to blender.
3
Add remaining ingredients and blend on high until smooth and creamy.
Notes:
4
Used with permission from The Integrative Nutrition Cookbook, 2016
5
Feel free to add other superfoods such as maca powder, cacao, etc. You can also add protein powder for some extra protein.
6
Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.
