This delicious smoothie is packed with nutrients and easy to make!
Wash and pat all produce dry.
De-pit and score avocado. Transfer to blender.
Add remaining ingredients and blend on high until smooth and creamy.
Used with permission from The Integrative Nutrition Cookbook, 2016
Feel free to add other superfoods such as maca powder, cacao, etc. You can also add protein powder for some extra protein.
Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.
2 servings
1 cup
- Amount per serving
- Calories240
- % Daily Value *
- Total Fat 15g20%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 90mg4%
- Total Carbohydrate 31g12%
- Dietary Fiber 10g36%
- Total Sugars 17g
- Protein 4g
- Potassium 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Wash and pat all produce dry.
De-pit and score avocado. Transfer to blender.
Add remaining ingredients and blend on high until smooth and creamy.
Used with permission from The Integrative Nutrition Cookbook, 2016
Feel free to add other superfoods such as maca powder, cacao, etc. You can also add protein powder for some extra protein.
Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.