Category, , , DifficultyBeginner

This delicious smoothie is packed with nutrients and easy to make!

Yields2 Servings
Cook Time5 mins
 1 avocado
 1 cup frozen blueberries
 1 cup frozen blackberries
 2 tbsp ground flaxseed or ground chia seed
 juice of 2 limes
 1 cup unsweetened non-dairy milk
 5 ice cubes (if not using frozen fruit)
1

Wash and pat all produce dry.

2

De-pit and score avocado. Transfer to blender.

3

Add remaining ingredients and blend on high until smooth and creamy.

Notes:
4

Used with permission from The Integrative Nutrition Cookbook, 2016

5

Feel free to add other superfoods such as maca powder, cacao, etc. You can also add protein powder for some extra protein.

6

Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.

Nutrition Facts

Serving Size 1 cup

Servings 2


Amount Per Serving
Calories 240
% Daily Value *
Total Fat 15g24%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg
Sodium 90mg4%
Potassium 0mg
Total Carbohydrate 31g11%
Dietary Fiber 10g40%
Sugars 17g
Protein 4g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 avocado
 1 cup frozen blueberries
 1 cup frozen blackberries
 2 tbsp ground flaxseed or ground chia seed
 juice of 2 limes
 1 cup unsweetened non-dairy milk
 5 ice cubes (if not using frozen fruit)

Directions

1

Wash and pat all produce dry.

2

De-pit and score avocado. Transfer to blender.

3

Add remaining ingredients and blend on high until smooth and creamy.

Notes:
4

Used with permission from The Integrative Nutrition Cookbook, 2016

5

Feel free to add other superfoods such as maca powder, cacao, etc. You can also add protein powder for some extra protein.

6

Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.

Creamy Berry Smoothie

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