This delicious and creamy hummus makes the perfect dipping sauce for vegetables, tortilla chips, and much more!
1 16 oz can of no salt added chickpeas or garbanzo beans
3-6 tbsp of tahini
3 tbsp fresh lemon juice
0.25 cup water
1 garlic clove
2 tbsp extra virgin olive oil
0.25 tsp salt (to taste)
0.25 tsp ground cumin
1
Mix all ingredients together in a blender or food processor until smooth.
2
Transfer hummus to serving bowl and enjoy! Garnish with fresh parsley leaves if desired.
Photo credit from http://www.myrecipes.com/recipe/traditional-hummus
Recipe from Rachel Shulman, IIN Favorite Recipes.
Notes:
3
Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.
Nutrition Facts
7 servings
Serving size
2 tbsp
- Amount per serving
- Calories60
- % Daily Value *
- Total Fat 8g11%
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 100mg5%
- Total Carbohydrate 5g2%
- Dietary Fiber 3g11%
- Total Sugars 1g
- Protein 2g
- Potassium 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
1 16 oz can of no salt added chickpeas or garbanzo beans
3-6 tbsp of tahini
3 tbsp fresh lemon juice
0.25 cup water
1 garlic clove
2 tbsp extra virgin olive oil
0.25 tsp salt (to taste)
0.25 tsp ground cumin