This soup is loaded with vital nutrients including protein to give you stable energy throughout the day! This is a great meal for lunch or dinner!
Bring large pot to medium heat and add avocado or coconut oil. Sautee the onions until browned (2-3 minutes). Then add bell pepper, jalapeno, and corn. Cook until peppers are tender (approx. 5 minutes).
Add the rest of the ingredients (water, vegetable broth, tomato sauce, tomato paste, salsa, beans, lentils, and spices) to pot. Stir to mix. For a thinner soup, add more water to make soup desired thickness.
Let mixture come to a boil.
Reduce heat to medium-low and simmer soup covered for 10-15 minutes until soup thickens.
Serve with desired toppings.
Photo credit from https://peasandcrayons.com/2017/02/vegetarian-lentil-tortilla-soup.html.
Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.
6 servings
1 cup
- Amount per serving
- Calories269
- % Daily Value *
- Total Fat 2g3%
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 150mg7%
- Total Carbohydrate 45g17%
- Dietary Fiber 8g29%
- Total Sugars 4g
- Protein 16g
- Potassium 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Bring large pot to medium heat and add avocado or coconut oil. Sautee the onions until browned (2-3 minutes). Then add bell pepper, jalapeno, and corn. Cook until peppers are tender (approx. 5 minutes).
Add the rest of the ingredients (water, vegetable broth, tomato sauce, tomato paste, salsa, beans, lentils, and spices) to pot. Stir to mix. For a thinner soup, add more water to make soup desired thickness.
Let mixture come to a boil.
Reduce heat to medium-low and simmer soup covered for 10-15 minutes until soup thickens.
Serve with desired toppings.
Photo credit from https://peasandcrayons.com/2017/02/vegetarian-lentil-tortilla-soup.html.
Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.