This soup is loaded with vital nutrients including protein to give you stable energy throughout the day! This is a great meal for lunch or dinner!
Bring large pot to medium heat and add avocado or coconut oil. Sautee the onions until browned (2-3 minutes). Then add bell pepper, jalapeno, and corn. Cook until peppers are tender (approx. 5 minutes).
Add the rest of the ingredients (water, vegetable broth, tomato sauce, tomato paste, salsa, beans, lentils, and spices) to pot. Stir to mix. For a thinner soup, add more water to make soup desired thickness.
Let mixture come to a boil.
Reduce heat to medium-low and simmer soup covered for 10-15 minutes until soup thickens.
Serve with desired toppings.
Photo credit from https://peasandcrayons.com/2017/02/vegetarian-lentil-tortilla-soup.html.
Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.
Serving Size 1 cup
Servings 6
- Amount Per Serving
- Calories 269
- % Daily Value *
- Total Fat 2g4%
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 150mg7%
- Potassium 0mg
- Total Carbohydrate 45g15%
- Dietary Fiber 8g32%
- Sugars 4g
- Protein 16g32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Bring large pot to medium heat and add avocado or coconut oil. Sautee the onions until browned (2-3 minutes). Then add bell pepper, jalapeno, and corn. Cook until peppers are tender (approx. 5 minutes).
Add the rest of the ingredients (water, vegetable broth, tomato sauce, tomato paste, salsa, beans, lentils, and spices) to pot. Stir to mix. For a thinner soup, add more water to make soup desired thickness.
Let mixture come to a boil.
Reduce heat to medium-low and simmer soup covered for 10-15 minutes until soup thickens.
Serve with desired toppings.
Photo credit from https://peasandcrayons.com/2017/02/vegetarian-lentil-tortilla-soup.html.
Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.