Category, , , , , , , DifficultyBeginner

This delicious smoothie bowl will fill up, boost your body with nutrients and energy!

Yields1 Serving
Prep Time10 minsCook Time5 minsTotal Time15 mins
 ½ cup pumpkin puree
 ½ cup frozen banana
 ¾ cup unsweetened non-dairy milk (such as almond, coconut, flax milk)
 1 scoop vanilla or chocolate protein powder (I recommend Growing Naturals protein or a protein that has 200mg of sodium or less per serving)
 1-2 tsp cinnamon (to taste)
 1 pinch ground ginger
 ⅛ tsp ground cloves
 ⅛ tsp ground nutmeg
1

Add all ingredients to a blender.

2

Blend and enjoy!

Notes:
3

This is one of the many delicious recipes from my Simple Fall Jumpstart program!

4

Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.

Nutrition Facts

1 servings

Serving size

2 cup

Amount per serving
Calories250
% Daily Value *
Total Fat 1g2%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 30mg2%
Total Carbohydrate 30g11%
Dietary Fiber 6g22%
Total Sugars 8g
Protein 27g
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

pumpkin spice smoohtie

Ingredients

 ½ cup pumpkin puree
 ½ cup frozen banana
 ¾ cup unsweetened non-dairy milk (such as almond, coconut, flax milk)
 1 scoop vanilla or chocolate protein powder (I recommend Growing Naturals protein or a protein that has 200mg of sodium or less per serving)
 1-2 tsp cinnamon (to taste)
 1 pinch ground ginger
 ⅛ tsp ground cloves
 ⅛ tsp ground nutmeg

Directions

1

Add all ingredients to a blender.

2

Blend and enjoy!

Notes:
3

This is one of the many delicious recipes from my Simple Fall Jumpstart program!

4

Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.

Notes

Pumpkin Spice Smoothie
IngredientsDirections

Leave A Comment