This delicious smoothie bowl will fill up, boost your body with nutrients and energy!
½ cup pumpkin puree
½ cup frozen banana
¾ cup unsweetened non-dairy milk (such as almond, coconut, flax milk)
1 scoop vanilla or chocolate protein powder (I recommend Growing Naturals protein or a protein that has 200mg of sodium or less per serving)
1-2 tsp cinnamon (to taste)
1 pinch ground ginger
⅛ tsp ground cloves
⅛ tsp ground nutmeg
1
Add all ingredients to a blender.
2
Blend and enjoy!
Notes:
3
This is one of the many delicious recipes from my Simple Fall Jumpstart program!
4
Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.
Nutrition Facts
1 servings
Serving size
2 cup
- Amount per serving
- Calories250
- % Daily Value *
- Total Fat 1g2%
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 30mg2%
- Total Carbohydrate 30g11%
- Dietary Fiber 6g22%
- Total Sugars 8g
- Protein 27g
- Potassium 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
½ cup pumpkin puree
½ cup frozen banana
¾ cup unsweetened non-dairy milk (such as almond, coconut, flax milk)
1 scoop vanilla or chocolate protein powder (I recommend Growing Naturals protein or a protein that has 200mg of sodium or less per serving)
1-2 tsp cinnamon (to taste)
1 pinch ground ginger
⅛ tsp ground cloves
⅛ tsp ground nutmeg