When we turn to food to numb our emotions, this is referred to as emotional eating. When you are stressed, do you open a big bag of chips and eat the whole thing before you’ve…
Posts Tagged#cravings
Healthy Snack Ideas
Cravings happen even to the healthiest of us. Often, when a craving hits in the afternoon or the evening after dinner, we get the urge to snack. Snacking can be a bad habit to get…
Why Diets Don’t Work
Does this sound familiar? You hear about this wonderful diet that will guarantee weight-loss, so you try it, only to gain even more weight back once you’ve lost it? And during the entire diet, you are starving, feeling…