For 11 years, I had been on levothyroxine for hypothyroidism. My TSH level was never normal during that time though and every few years the dosage of my medication had to be adjusted. After I…
Posts Tagged#healthyhabits
How to Overcome Alcoholism & Other Addictions
Food addiction (including binge/emotional eating and other eating disorders), alcoholism, drug addiction, sex addiction, love addiction, shopping addiction, gambling addiction, etc…… what do they all have in common?! No matter the addiction, there are many…
SIBO: A Functional Medicine Perspective
If you are currently taking a PPI drug (such as Pepcid, Nexium, Prilosec, etc) and/or frequently take antibiotics, please watch the below video! I wish I knew then what I know now. After I had…
How to Succeed When You Have a Lot of Weight to Lose
When you have a lot of weight to lose and/or a lot of changes to make to create a healthy sustainable lifestyle, it can be daunting. Oftentimes we focus so much on how far we…
How to Make 2018 the Year You Reach Your Goals
Most of us make New Year’s resolutions and never stick to them. We may make some changes at the beginning of January but always fall back into our old habits. Why? There could be a…
Detox Is Not As Scary As You Think!
You know how nice it feels to drive your car home after getting a tune up? The oil is squeaky clean, the fluids have been topped off, windshield wipers have been changed, tire pressure is…
How to Get Started
Getting started is one of the hardest things for us to do. Why? Because it is much easier to stay stuck where we are. Change can be overwhelming. It pushes us out of our comfort…