1/4 - 1.5 cups unsweetened almond milk or other non-dairy milk (see directions)
1dashcinnamon (optional)
½tbspnon-dairy chocolate chips (I recommend Enjoy Life Brand) or cacao nibs
1
Put frozen fruit, cacao, and cinnamon in blender or food processor.
2
Add 1/4 cup of unsweetened almond milk.
3
Pulse blender / food processor and slowly add more almond milk until you get the consistency of frozen yogurt.
4
Serve immediately or freeze for later consumption.
5
Before serving, top with non-dairy chocolate chips or cacao nibs. Feel free to top with any additional superfoods (such as hemp seeds, chia seed, flaxseed, etc) or fruit.
Notes:
6
Credit: McKee Health Transformations Fall Jumpstart program
7
Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.
Nutrition Facts
2 servings
Serving size
1.5
Amount per serving
Calories150
% Daily Value *
Total Fat3g4%
Saturated Fat 0g
Trans Fat 0g
Cholesterol0mg
Sodium10mg1%
Total Carbohydrate30g11%
Dietary Fiber 1g4%
Total Sugars 25g
Protein2g
Potassium 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
2cupsfrozen bananas
¼cupfrozen strawberries
1.50tbspraw cacao or carob powder (to taste)
1/4 - 1.5 cups unsweetened almond milk or other non-dairy milk (see directions)
1dashcinnamon (optional)
½tbspnon-dairy chocolate chips (I recommend Enjoy Life Brand) or cacao nibs
Directions
1
Put frozen fruit, cacao, and cinnamon in blender or food processor.
2
Add 1/4 cup of unsweetened almond milk.
3
Pulse blender / food processor and slowly add more almond milk until you get the consistency of frozen yogurt.
4
Serve immediately or freeze for later consumption.
5
Before serving, top with non-dairy chocolate chips or cacao nibs. Feel free to top with any additional superfoods (such as hemp seeds, chia seed, flaxseed, etc) or fruit.
Notes:
6
Credit: McKee Health Transformations Fall Jumpstart program
7
Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.
