Name: Chocolate Hazelnut Protein Bowl
Prep time: 30 min
Cook time: 5 min
Total time: 35 min
Yield: 2 servings
Ingredients: 1 cup frozen banana; ¼ cup hazelnuts (or other nut such as almonds, cashews, etc), soaked 30 minutes; 1 tbsp hemp seeds or hemp powder; 2 tbsp raw cacao or carob powder; 1 scoop chocolate or vanilla vegan protein powder. I suggest Growing Naturals Protein or any protein powder with 200mg of sodium or less per serving.; ¾ cup unsweetened almond milk or other non-dairy milk; 1 tsp cinnamon; 1 tbsp ground flaxseed or chia seed; 3 ice cubes (optional); ¼ avocado (optional and may be needed for additional thickness and consistency); Fruit (blueberries, strawberries, etc); Superfoods: cacao nibs, chia seeds, goji berries, etc.; Unsweetened shredded coconut; Sesame seeds, pumpkin seeds, etc.

CategoryBreakfast, Gluten Free, Snacks, Vegan, VegetarianDifficultyBeginner

This delicious and quick breakfast is full of protein and superfoods to supercharge your body!

Yields2 Servings

Prep Time30 minsCook Time5 minsTotal Time35 mins

1 cup frozen banana

¼ cup hazelnuts (or other nut such as almonds, cashews, etc), soaked 30 minutes

1 tbsp hemp seeds or hemp powder

2 tbsp raw cacao or carob powder

1 scoop chocolate or vanilla vegan protein powder. I suggest Growing Naturals Protein or any protein powder with 200mg of sodium or less per serving.

¾ cup unsweetened almond milk or other non-dairy milk

1 tsp cinnamon

1 tbsp ground flaxseed or chia seed

3 ice cubes (optional)

¼ avocado (optional and may be needed for additional thickness and consistency)

Toppings (mix and match - use your favorites!)

Fruit (blueberries, strawberries, etc)

Superfoods: cacao nibs, chia seeds, goji berries, etc.

Unsweetened shredded coconut

Sesame seeds, pumpkin seeds, etc.

Place all ingredients (EXCEPT the toppings) into a blender and blend until well combined.

Pour into a bowl and top with your favorite toppings. Top with chia seeds and other superfoods to give this bowl a super antioxidant kick and supply you with a ton of plant-based protein and healthy fats.

Notes: Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.

Nutrition Facts

2 servings

Serving size

1 1/2 cups

Amount per serving
Calories200

% Daily Value *
Total Fat 12g16%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg
Sodium 150mg7%
Total Carbohydrate 30g11%
Dietary Fiber 6g22%
Total Sugars 6g
Protein 15g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients