This delicious and quick breakfast is full of protein and superfoods to supercharge your body!
1 cup frozen banana
¼ cup hazelnuts (or other nut such as almonds, cashews, etc), soaked 30 minutes
1 tbsp hemp seeds or hemp powder
2 tbsp raw cacao or carob powder
1 scoop chocolate or vanilla vegan protein powder. I suggest Growing Naturals Protein or any protein powder with 200mg of sodium or less per serving.
¾ cup unsweetened almond milk or other non-dairy milk
1 tsp cinnamon
1 tbsp ground flaxseed or chia seed
3 ice cubes (optional)
¼ avocado (optional and may be needed for additional thickness and consistency)
Toppings (mix and match - use your favorites!)
Fruit (blueberries, strawberries, etc)
Superfoods: cacao nibs, chia seeds, goji berries, etc.
Unsweetened shredded coconut
Sesame seeds, pumpkin seeds, etc.
1
Place all ingredients (EXCEPT the toppings) into a blender and blend until well combined.
2
Pour into a bowl and top with your favorite toppings. Top with chia seeds and other superfoods to give this bowl a super antioxidant kick and supply you with a ton of plant-based protein and healthy fats.
Notes: Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.
Nutrition Facts
2 servings
Serving size
1 1/2 cups
- Amount per serving
- Calories200
- % Daily Value *
- Total Fat 12g16%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 150mg7%
- Total Carbohydrate 30g11%
- Dietary Fiber 6g22%
- Total Sugars 6g
- Protein 15g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
1 cup frozen banana
¼ cup hazelnuts (or other nut such as almonds, cashews, etc), soaked 30 minutes
1 tbsp hemp seeds or hemp powder
2 tbsp raw cacao or carob powder
1 scoop chocolate or vanilla vegan protein powder. I suggest Growing Naturals Protein or any protein powder with 200mg of sodium or less per serving.
¾ cup unsweetened almond milk or other non-dairy milk
1 tsp cinnamon
1 tbsp ground flaxseed or chia seed
3 ice cubes (optional)
¼ avocado (optional and may be needed for additional thickness and consistency)
Toppings (mix and match - use your favorites!)
Fruit (blueberries, strawberries, etc)
Superfoods: cacao nibs, chia seeds, goji berries, etc.
Unsweetened shredded coconut
Sesame seeds, pumpkin seeds, etc.