This delicious and quick breakfast is full of protein and superfoods to supercharge your body!
Yields2 ServingsPrep Time30 minsCook Time5 minsTotal Time35 mins
1cupfrozen banana
¼cuphazelnuts (or other nut such as almonds, cashews, etc), soaked 30 minutes
1tbsphemp seeds or hemp powder
2tbspraw cacao or carob powder
1scoop chocolate or vanilla vegan protein powder. I suggest Growing Naturals Protein or any protein powder with 200mg of sodium or less per serving.
¾cupunsweetened almond milk or other non-dairy milk
1tspcinnamon
1tbspground flaxseed or chia seed
3ice cubes (optional)
¼avocado (optional and may be needed for additional thickness and consistency)
Toppings (mix and match - use your favorites!)
Fruit (blueberries, strawberries, etc)
Superfoods: cacao nibs, chia seeds, goji berries, etc.
Unsweetened shredded coconut
Sesame seeds, pumpkin seeds, etc.
1
Place all ingredients (EXCEPT the toppings) into a blender and blend until well combined.
2
Pour into a bowl and top with your favorite toppings. Top with chia seeds and other superfoods to give this bowl a super antioxidant kick and supply you with a ton of plant-based protein and healthy fats.
Notes: Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.
Nutrition Facts
Serving Size 1 1/2 cups
Servings 2
Amount Per Serving
Calories200
% Daily Value *
Total Fat12g19%
Saturated Fat2g10%
Trans Fat0g
Cholesterol0mg
Sodium150mg7%
Total Carbohydrate30g10%
Dietary Fiber6g24%
Sugars6g
Protein15g30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
1cupfrozen banana
¼cuphazelnuts (or other nut such as almonds, cashews, etc), soaked 30 minutes
1tbsphemp seeds or hemp powder
2tbspraw cacao or carob powder
1scoop chocolate or vanilla vegan protein powder. I suggest Growing Naturals Protein or any protein powder with 200mg of sodium or less per serving.
¾cupunsweetened almond milk or other non-dairy milk
1tspcinnamon
1tbspground flaxseed or chia seed
3ice cubes (optional)
¼avocado (optional and may be needed for additional thickness and consistency)
Toppings (mix and match - use your favorites!)
Fruit (blueberries, strawberries, etc)
Superfoods: cacao nibs, chia seeds, goji berries, etc.
Unsweetened shredded coconut
Sesame seeds, pumpkin seeds, etc.
Directions
1
Place all ingredients (EXCEPT the toppings) into a blender and blend until well combined.
2
Pour into a bowl and top with your favorite toppings. Top with chia seeds and other superfoods to give this bowl a super antioxidant kick and supply you with a ton of plant-based protein and healthy fats.
Notes: Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.
