This delicious treat is a delicious and healthy way to splurge without the guilt!
Core apple and finely dice. Peeling the apple is optional.
Combine oats, ground flaxseed, and cinnamon together in a bowl. Mix well. Add almond butter, maple syrup and diced apples. Mix well again.
Slowly mix in a little bit of water a very tiny bit at a time until mixture sticks together. Don't add too much water or the bites will turn mushy! 🙂
Roll the dough into balls about the size of a golf ball. Wet hands before rolling to prevent sticking.
Place the bites on a plate and let sit in the fridge for at least 30 minutes to firm. Then transfer to an airtight container and store in the fridge for 3 to 4 days. You can also store in freezer and heat up or thaw before eating. Enjoy!
Credit: McKee Health Transformations Fall Jumpstart program.
Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.
5 servings
2 bites
- Amount per serving
- Calories195
- % Daily Value *
- Total Fat 8g11%
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 50mg3%
- Total Carbohydrate 25g10%
- Dietary Fiber 3g11%
- Total Sugars 13g
- Protein 2g
- Potassium 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Core apple and finely dice. Peeling the apple is optional.
Combine oats, ground flaxseed, and cinnamon together in a bowl. Mix well. Add almond butter, maple syrup and diced apples. Mix well again.
Slowly mix in a little bit of water a very tiny bit at a time until mixture sticks together. Don't add too much water or the bites will turn mushy! 🙂
Roll the dough into balls about the size of a golf ball. Wet hands before rolling to prevent sticking.
Place the bites on a plate and let sit in the fridge for at least 30 minutes to firm. Then transfer to an airtight container and store in the fridge for 3 to 4 days. You can also store in freezer and heat up or thaw before eating. Enjoy!
Credit: McKee Health Transformations Fall Jumpstart program.
Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.