This delicious treat is a delicious and healthy way to splurge without the guilt!
Core apple and finely dice. Peeling the apple is optional.
Combine oats, ground flaxseed, and cinnamon together in a bowl. Mix well. Add almond butter, maple syrup and diced apples. Mix well again.
Slowly mix in a little bit of water a very tiny bit at a time until mixture sticks together. Don't add too much water or the bites will turn mushy! 🙂
Roll the dough into balls about the size of a golf ball. Wet hands before rolling to prevent sticking.
Place the bites on a plate and let sit in the fridge for at least 30 minutes to firm. Then transfer to an airtight container and store in the fridge for 3 to 4 days. You can also store in freezer and heat up or thaw before eating. Enjoy!
Credit: McKee Health Transformations Fall Jumpstart program.
Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.
Serving Size 2 bites
Servings 5
- Amount Per Serving
- Calories 195
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 50mg3%
- Potassium 0mg
- Total Carbohydrate 25g9%
- Dietary Fiber 3g12%
- Sugars 13g
- Protein 2g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Core apple and finely dice. Peeling the apple is optional.
Combine oats, ground flaxseed, and cinnamon together in a bowl. Mix well. Add almond butter, maple syrup and diced apples. Mix well again.
Slowly mix in a little bit of water a very tiny bit at a time until mixture sticks together. Don't add too much water or the bites will turn mushy! 🙂
Roll the dough into balls about the size of a golf ball. Wet hands before rolling to prevent sticking.
Place the bites on a plate and let sit in the fridge for at least 30 minutes to firm. Then transfer to an airtight container and store in the fridge for 3 to 4 days. You can also store in freezer and heat up or thaw before eating. Enjoy!
Credit: McKee Health Transformations Fall Jumpstart program.
Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.