Category, , , DifficultyBeginner

This delicious smoothie is easy to make and perfect for autumn mornings!

Yields2 Servings
Cook Time5 mins
 1 cup pumpkin puree
 1 frozen banana
 2 medjool dates, pitted
 2.50 cups light coconut milk, canned
 ½ tsp ground ginger
 1 pinch allspice
 1 pinch nutmeg
 1 pinch cloves
 1 tbsp ground chia seed
 ½ tbsp hemp seeds
 1 tsp vanilla extract
1

Combine all ingredients in a high-speed blender and blend on high until fully combined. Sprinkle a dash of cinnamon on top to serve.

Notes:
2

To make lower fat and lower calorie, use non-dairy milk instead of light coconut milk.

3

Credit: Thrive Market

4

Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.

Nutrition Facts

Serving Size 1.5 cup

Servings 2


Amount Per Serving
Calories 350
% Daily Value *
Total Fat 19g30%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 15mg1%
Potassium 0mg
Total Carbohydrate 40g14%
Dietary Fiber 3g12%
Sugars 20g
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 cup pumpkin puree
 1 frozen banana
 2 medjool dates, pitted
 2.50 cups light coconut milk, canned
 ½ tsp ground ginger
 1 pinch allspice
 1 pinch nutmeg
 1 pinch cloves
 1 tbsp ground chia seed
 ½ tbsp hemp seeds
 1 tsp vanilla extract

Directions

1

Combine all ingredients in a high-speed blender and blend on high until fully combined. Sprinkle a dash of cinnamon on top to serve.

Notes:
2

To make lower fat and lower calorie, use non-dairy milk instead of light coconut milk.

3

Credit: Thrive Market

4

Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.

Pumpkin Pie Smoothie

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