Tag: #mindset

Mindset Reset

You are invited to my online group program entitled Mindset Reset! During this 3-week group guided program, you will learn how to manage your inner critic, drop resentment, eliminate negativity and much more so that you can take your power back and stop sabotaging your weight loss efforts! The program starts on Monday, July 31st. […]

Unlock Your Emotional Eating

You are invited to my online group program entitled Unlock Your Emotional Eating! During this 2-week group guided program, you will learn how to manage your emotional and/or binge eating! You will learn how to take your power back so that you don’t sabotage your weight loss efforts! The program starts on Monday, July 10th. […]

Why Diets Don’t Work

Does this sound familiar? You hear about this wonderful diet that will guarantee weight-loss, so you try it, only to gain even more weight back once you’ve lost it? And during the entire diet, you are starving, feeling deprived, and don’t have much energy. Don’t feel bad. You are not alone. Just because a diet works for one […]