This bowl is loaded with vital nutrients including protein to give you stable energy throughout the day! This is a great meal for breakfast to get your day started off right!
Add the buckwheat and non-dairy milk OR water to a small pot over low heat and bring to a low boil.
Add vanilla extract, cinnamon, protein powder, and your favorite natural sweetener (if required - taste and adjust sweetness).
Once the buckwheat is cooked (about 10 minutes), serve in a bowl topped with sliced bananas and mixed berries.
Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.
Serving Size 3/4 cup
Servings 2
- Amount Per Serving
- Calories 300
- % Daily Value *
- Total Fat 1.5g3%
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 50mg3%
- Potassium 0mg
- Total Carbohydrate 32g11%
- Dietary Fiber 6g24%
- Sugars 12g
- Protein 30g60%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Add the buckwheat and non-dairy milk OR water to a small pot over low heat and bring to a low boil.
Add vanilla extract, cinnamon, protein powder, and your favorite natural sweetener (if required - taste and adjust sweetness).
Once the buckwheat is cooked (about 10 minutes), serve in a bowl topped with sliced bananas and mixed berries.
Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.