This bowl is loaded with vital nutrients including protein to give you stable energy throughout the day! This is a great meal for breakfast to get your day started off right!
Yields2 ServingsPrep Time2 minsCook Time15 minsTotal Time17 mins
1/2 cup buckwheat (naturally gluten free)
1 1/2 cups unsweetened non-dairy milk (such as almond, coconut, flax milk) or water
1tspvanilla extract
1tspcinnamon
1 scoop protein powder (I recommend Growing Naturals Organic Brown Rice Protein - Vanilla or Chocolate)
1 banana, sliced
1/2 cup mixed berries
Natural sweetener of your choice if required (i.e. Stevia, maple syrup, or honey)
1
Add the buckwheat and non-dairy milk OR water to a small pot over low heat and bring to a low boil.
2
Add vanilla extract, cinnamon, protein powder, and your favorite natural sweetener (if required - taste and adjust sweetness).
3
Once the buckwheat is cooked (about 10 minutes), serve in a bowl topped with sliced bananas and mixed berries.
Notes:
4
Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.
Nutrition Facts
2 servings
Serving size
3/4 cup
Amount per serving
Calories300
% Daily Value *
Total Fat1.5g2%
Saturated Fat 0g
Trans Fat 0g
Cholesterol0mg
Sodium50mg3%
Total Carbohydrate32g12%
Dietary Fiber 6g22%
Total Sugars 12g
Protein30g
Potassium 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
1/2 cup buckwheat (naturally gluten free)
1 1/2 cups unsweetened non-dairy milk (such as almond, coconut, flax milk) or water
1tspvanilla extract
1tspcinnamon
1 scoop protein powder (I recommend Growing Naturals Organic Brown Rice Protein - Vanilla or Chocolate)
1 banana, sliced
1/2 cup mixed berries
Natural sweetener of your choice if required (i.e. Stevia, maple syrup, or honey)
Directions
1
Add the buckwheat and non-dairy milk OR water to a small pot over low heat and bring to a low boil.
2
Add vanilla extract, cinnamon, protein powder, and your favorite natural sweetener (if required - taste and adjust sweetness).
3
Once the buckwheat is cooked (about 10 minutes), serve in a bowl topped with sliced bananas and mixed berries.
Notes:
4
Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.
