This delicious juice is packed with nutrients and easy to make!
Rinse all ingredients and peel if they aren’t organic.
Slice cucumbers the long way, so you have spears.
Core apple.
Cut lemon into four.
Pass all ingredients through juicer.
Used with permission from The Integrative Nutrition Cookbook, 2016
Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.
Serving Size 0.5 cup
Servings 2
- Amount Per Serving
- Calories 80
- % Daily Value *
- Total Fat 0g
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 40mg2%
- Potassium 0mg
- Total Carbohydrate 35g12%
- Dietary Fiber 8g32%
- Sugars 25g
- Protein 2g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Rinse all ingredients and peel if they aren’t organic.
Slice cucumbers the long way, so you have spears.
Core apple.
Cut lemon into four.
Pass all ingredients through juicer.
Used with permission from The Integrative Nutrition Cookbook, 2016
Nutrition information is dependent upon the brand of ingredients used. The nutrition information provided below is just to be used as a guide and assumes recipe was followed using exact ingredients mentioned above.