When you have a lot of weight to lose and/or a lot of changes to make to create a healthy sustainable lifestyle, it can be daunting. Oftentimes we focus so much on how far we…
Posts Tagged#mindset
How to Make 2018 the Year You Reach Your Goals
Most of us make New Year’s resolutions and never stick to them. We may make some changes at the beginning of January but always fall back into our old habits. Why? There could be a…
How to Survive the Holidays Without Deprivation
Most of us tend to gain weight during the holiday season because we over-indulge. It’s hard not too! Pumpkin pie, mashed potatoes, turkey, cookies, chocolates, cakes, cocktails and much more. We splurge from Thanksgiving dinner all…
Detox Is Not As Scary As You Think!
You know how nice it feels to drive your car home after getting a tune up? The oil is squeaky clean, the fluids have been topped off, windshield wipers have been changed, tire pressure is…
How to Get Started
Getting started is one of the hardest things for us to do. Why? Because it is much easier to stay stuck where we are. Change can be overwhelming. It pushes us out of our comfort…
How to Believe in Yourself Again
Many people tell me that they know how to eat healthy and exercise, but they just don’t believe in themselves anymore. They don’t believe that they can lose the weight and keep it off for…
How to Manage Emotional & Binge Eating
When we turn to food to numb our emotions, this is referred to as emotional eating. When you are stressed, do you open a big bag of chips and eat the whole thing before you’ve…
The Two Biggest Secrets For Permanent Weight Loss
Do you know the two biggest secrets for permanent weight loss? Exercise? Nope. Deprivation? Nope. Fasting? Nope. Juicing? Nope. Nutrition and Mindset! 1) Nutrition: When you make smarter and healthier choices, you will be able…
Why Diets Don’t Work
Does this sound familiar? You hear about this wonderful diet that will guarantee weight-loss, so you try it, only to gain even more weight back once you’ve lost it? And during the entire diet, you are starving, feeling…
How to Commit to Yourself
Do you struggle to maintain healthy habits or commit to yourself? Do you start making healthy changes but always end up going back to your bad habits? You’re not alone! There are many reasons why…